Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Marc Mespelli	59	Upton, MA	USA		2,854	2:06.1
1202	Gary Wood	54	ACT	AUS		2,853	2:06.1
1202	Helga Martins	43		POR		2,853	2:06.1
1202	alberto casillas	45	Pflugerville , TX	USA		2,853	2:06.1
1202	Patrick Dixon	33	NY	USA		2,853	2:06.1
1206	Jeff Craig	52		USA		2,852	2:06.2
1206	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	2,852	2:06.2
1208	Ian Le Blanc	31	QC	CAN	Université de Montréal	2,851	2:06.2
1208	Kristin S	52	San Diego, CA	USA		2,851	2:06.2
1210	Neil Fisher	57		GBR		2,850	2:06.3
1210	Norman Oerlemans	42		GER		2,850	2:06.3
1210	Daniela Erlacher	41		GER		2,850	2:06.3
1213	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	2,849	2:06.3
1214	Oliver Bishop	49		SUI		2,848	2:06.4
1215	Travis Brown	43	CO	USA		2,847	2:06.4
1216	Bertrand Frasque	46		FRA		2,845	2:06.5
1217	Bill Davis	55		USA		2,844	2:06.5
1217	Kristine Pankratz	58		USA		2,844	2:06.5
1217	Jaime Martínez	41		ESP		2,844	2:06.5
1217	Angelo Balzano	60		ITA		2,844	2:06.5
1217	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,844	2:06.5
1222	Brannan Croft	54		USA		2,843	2:06.6
1223	Benjamin Klebba	44		GER		2,842	2:06.6
1223	Damien Kelly	45		IRL		2,842	2:06.6
1225	Roland Ehrlich	57		GER		2,841	2:06.7
1225	Carrie Ferguson	42		USA	Row Brevard	2,841	2:06.7
1225	Mike Rigby	40	Logan , UT	USA		2,841	2:06.7
1228	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,840	2:06.7
1228	Jamie Sinz	43		USA		2,840	2:06.7
1230	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	2,839	2:06.8
1230	Michele Osofsky	43	PA	USA		2,839	2:06.8
1230	Theresa Bax	46	Oakbank, MB	CAN		2,839	2:06.8
1233	Ted Jennings	57	Oak Park, IL	USA		2,838	2:06.8
1234	Holly Kepas	37	UT	USA		2,836	2:06.9
1235	Thomas Conway	67		CAN		2,835	2:06.9
1236	David M	48		USA		2,834	2:07.0
1236	Antonietta Spina	51		SUI		2,834	2:07.0
1238	Michael Radford	37		AUS		2,833	2:07.0
1238	Tom Henderschedt	55		USA		2,833	2:07.0
1238	Elizabeth Adkins	50		USA		2,833	2:07.0
1241	Pantelis Hadjiyerou	58		CYP		2,831	2:07.1
1242	William McDonald	59	TN	USA		2,830	2:07.2
1243	Sim McDonald	56		AUS		2,829	2:07.2
1243	Daniel Strebinger	37		USA		2,829	2:07.2
1245	Brian Hayne	37	NSW	AUS		2,827	2:07.3
1245	Maria M Garcia	47		ESP		2,827	2:07.3
1245	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	2,827	2:07.3
1248	Fergus O’Hanlon	26		GBR		2,826	2:07.3
1249	Changhyun LEE	44		KOR		2,825	2:07.4
1249	A Z	39		USA		2,825	2:07.4