Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	João Felgueiras	55		POR		2,916	2:03.4
1100	Bob Walker	74	College Park, FL	USA	Fit2Row	2,916	2:03.4
1103	Benjamin Hodgdon	39		USA		2,915	2:03.4
1104	Gregor Hauk	35		AUT		2,914	2:03.5
1104	Laszlo Pokoradi	43		SUI		2,914	2:03.5
1106	Luca Gaffuri	36	Erba	ITA	Italian Team	2,913	2:03.5
1107	Erik Zani	32		USA		2,912	2:03.6
1108	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	2,911	2:03.6
1108	Nigel Dewsbury	50	Barrie, ON	CAN		2,911	2:03.6
1110	Billy Widener	50		USA		2,909	2:03.7
1111	H Barhorst	43		USA		2,908	2:03.7
1112	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
1113	Aaron Perry	39		USA		2,905	2:03.9
1113	Andrei Mihai	25		ROU		2,905	2:03.9
1115	Gabor Bozsik	43		HUN		2,904	2:03.9
1115	Olivier Rouland	68		BEL		2,904	2:03.9
1117	Dominik Adams	46		GER		2,903	2:04.0
1118	David Fox	50	College Station, TX	USA		2,900	2:04.1
1118	Lars Z	32		GER		2,900	2:04.1
1120	Stephanie Green	48		GBR		2,899	2:04.1
1121	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
1121	Henry Parker	63	Lincoln	GBR		2,898	2:04.2
1121	Manfred Scholz	56		GER		2,898	2:04.2
1124	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:04.2
1124	Edwin Khoo	37		USA		2,897	2:04.2
1126	Zaneev Shirodkar	38		GBR		2,895	2:04.3
1127	Dries Vanstappen	37		BEL		2,894	2:04.3
1127	Toloache Quezada	48		MEX		2,894	2:04.3
1129	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	2,893	2:04.4
1129	Yanick Courtemanche	45		CAN		2,893	2:04.4
1131	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,892	2:04.4
1131	Tom Hendricks	66		USA		2,892	2:04.4
1133	Tag keun Lee	44	Seoul	KOR	RowingDang	2,891	2:04.5
1134	Cecilia Galliani	39		USA		2,890	2:04.5
1134	Karine Lesage	42		CAN		2,890	2:04.5
1136	Liz Taylor	58		GBR		2,888	2:04.6
1137	Christoph Rill	40		GER		2,887	2:04.6
1137	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	2,887	2:04.6
1139	Gábor Pálfy	38		SVK		2,886	2:04.7
1139	Ed Bkamp	51		USA		2,886	2:04.7
1139	Pat Burke	58		USA		2,886	2:04.7
1142	Curtis Sutcliffe	39		USA		2,885	2:04.7
1142	Phil Hilliard	51		GBR		2,885	2:04.7
1144	Den Zh	36		AIN		2,884	2:04.8
1144	Adrian Sramek	29		SVK		2,884	2:04.8
1146	Matt Riege	55		USA		2,883	2:04.8
1146	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	2,883	2:04.8
1148	Sarah Pearson	39	QLD	AUS		2,881	2:04.9
1148	Amber Richardson	45		USA		2,881	2:04.9
1148	Justin Brehm	47	Chapel Hill, NC	USA		2,881	2:04.9