Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tyler Prawl	32		USA		3,001	1:59.9
950	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,001	1:59.9
953	Paul Guest	45		GBR		3,000	2:00.0
953	Mark Kepke	62	Cary, NC	USA		3,000	2:00.0
955	Jen Taylor	45		USA		2,998	2:00.0
956	Gregor Trošt	40		SLO		2,997	2:00.1
957	Randy Sereika	45		USA		2,996	2:00.1
957	yilei gu	37		USA		2,996	2:00.1
959	Jeffrey Bell	62	Broomfield, CO	USA		2,995	2:00.2
959	Brian Loftus	52	North Myrtle Beach, SC	USA		2,995	2:00.2
961	Juan Massanet	21		FRA		2,994	2:00.2
961	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:00.2
963	Lucy Elson	49		GBR		2,993	2:00.2
963	Christina Donahue	39		USA		2,993	2:00.2
965	Christopher Ros	55	Alexandria, VA	USA		2,992	2:00.3
965	Andreza Borges	42		BRA		2,992	2:00.3
967	Andy Berner	50		USA	Navy Old Goats	2,989	2:00.4
968	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	2,988	2:00.4
968	Brian Swords	41		USA		2,988	2:00.4
968	Chris Van Laethem	44		BEL		2,988	2:00.4
971	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,987	2:00.5
971	Xavier Maseras	47		ESP		2,987	2:00.5
973	Vitalijus Istigecevas	37		LTU		2,986	2:00.5
973	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,986	2:00.5
973	Christopher Keyser	37		USA		2,986	2:00.5
973	Talon Brehm	35		USA		2,986	2:00.5
973	Hunter Ward	32	Denton, TX	USA		2,986	2:00.5
978	Kevin Bartsch	35		FRA		2,985	2:00.6
978	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,985	2:00.6
980	Paul Smith	60	Wellington	NZL		2,984	2:00.6
980	John Morriss	74	Winnipeg, MB	CAN		2,984	2:00.6
982	VASILEIOS SIALARIS	39	Kalliani	GRE		2,982	2:00.7
982	Paul Shepherd	62	Duluth, GA	USA		2,982	2:00.7
982	Luca Sartowicz	44		SUI		2,982	2:00.7
985	Dan Howington	60		USA		2,981	2:00.7
985	Jay Connelly	58		USA		2,981	2:00.7
987	Ken Li	36		AUS		2,980	2:00.8
987	Sal Alberti	25		CAN		2,980	2:00.8
987	Mallory Ensley	40		USA		2,980	2:00.8
990	Clint Fleming	38		USA		2,979	2:00.8
990	Jan Groen	61		NED		2,979	2:00.8
990	John Calhoun	59	Gig Harbor, WA	USA		2,979	2:00.8
993	Adam Celentano	44	NY	USA		2,978	2:00.8
993	Bård Knoff	36		NOR		2,978	2:00.8
993	Jason Otto	43	NC	USA	University at Buffalo	2,978	2:00.8
996	Devin McGrath	43		USA		2,977	2:00.9
997	Tanja Beemer	43		USA		2,976	2:00.9
998	Javier Castro	43	Fuengirola	ESP		2,974	2:01.0
999	Markus Schacht	55		GER		2,973	2:01.0
1000	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	2,972	2:01.1