Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Ben Cilley	41		USA		2,881	2:04.9
1152	P Sinbad	35		USA		2,880	2:05.0
1152	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,880	2:05.0
1152	Mark Harris	52		BAR		2,880	2:05.0
1152	Rafał Kruppa	52	Zabrze	POL		2,880	2:05.0
1152	Bobby Han	58		USA		2,880	2:05.0
1157	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,879	2:05.0
1158	Curtis Chao	55		TPE		2,878	2:05.0
1158	Ella Smith	14		AUS		2,878	2:05.0
1158	Jake Hays	46		USA		2,878	2:05.0
1161	Noah P	35		USA		2,877	2:05.1
1162	Bryan Goodwin	57	MA	USA		2,875	2:05.2
1163	Frédéric Froget	50		FRA		2,874	2:05.2
1163	Collin McCartney	34		USA		2,874	2:05.2
1165	Andy Lee	58		USA		2,873	2:05.3
1166	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,872	2:05.3
1167	Andrejus Babachinas	53		LTU		2,871	2:05.3
1167	Michał Kumik	33		POL		2,871	2:05.3
1167	Rob Em	37	ME	USA		2,871	2:05.3
1170	Tib Dek	49		SUI		2,870	2:05.4
1170	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
1172	Russell Weight	61		USA		2,869	2:05.4
1172	Rafael Alfaro	65		USA		2,869	2:05.4
1172	Andrew Salsa	45	Cleveland, OH	USA		2,869	2:05.4
1172	Melinda DeWitt	37		USA		2,869	2:05.4
1176	Peeter Mar	53		EST		2,868	2:05.5
1176	Eric Mehler	56		USA		2,868	2:05.5
1178	Benjamin Fischer	40	Nürnberg	GER		2,867	2:05.5
1179	Channing Fox	53		USA		2,866	2:05.6
1179	Peter Doelder de	71	Middelburg	NED		2,866	2:05.6
1179	Marco Scholz	53	München	GER		2,866	2:05.6
1179	Sean Fitzsimons	58		GBR		2,866	2:05.6
1179	Busola Akinwale	48		USA		2,866	2:05.6
1184	Melanie Wöhler	42		GER		2,865	2:05.6
1184	Christian Tänzer	41		GER		2,865	2:05.6
1184	G Neel	41		USA		2,865	2:05.6
1187	Casey Boyd	52	CO	USA		2,864	2:05.6
1188	Miranda Dendekker	29		CAN		2,863	2:05.7
1189	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
1189	Chad Willimon	55	TX	USA		2,862	2:05.7
1191	Zara Craig	38		GBR	The Unit Health & Fitness	2,861	2:05.8
1191	Andreas Enderborg	31		SWE		2,861	2:05.8
1193	Sophie Downie	37		GBR		2,860	2:05.8
1193	Chan Bong Jeung	40		KOR		2,860	2:05.8
1193	Josh Neumeyer	46	Cincinnati, OH	USA		2,860	2:05.8
1193	Kevin Smith	38	SD	USA		2,860	2:05.8
1197	Sam Ollari	21		USA		2,859	2:05.9
1198	M Paschoal	39	QC	CAN		2,858	2:05.9
1199	Anita Anderwald	43	Klagenfurt	AUT		2,857	2:06.0
1200	Mark Marshall	59		GBR		2,854	2:06.1