Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1545	Danielle McFall	40		USA		2,643	2:16.2
1552	Michaela Quinn	31		GBR	The Unit Health & Fitness	2,640	2:16.3
1552	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
1554	Michael Nitz	44		USA		2,639	2:16.4
1554	hans blickman	72		USA		2,639	2:16.4
1554	AJ Enting	58		NED		2,639	2:16.4
1557	Tobias Bergens	48		GER		2,638	2:16.4
1558	Clay Forst	39		USA		2,636	2:16.5
1558	Dillon Hayes	33		USA		2,636	2:16.5
1560	Gina Marozzi	53		AUS		2,635	2:16.6
1560	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,635	2:16.6
1560	Karma Kauffman	56	Asheville, NC	USA		2,635	2:16.6
1563	John LeClair	53		USA		2,633	2:16.7
1564	Dan Chayes	63	PA	USA		2,632	2:16.7
1565	Patrik Sandin	46		SWE		2,631	2:16.8
1565	Jordan Bossard	29		USA		2,631	2:16.8
1567	Tim Ward	58		GBR		2,630	2:16.8
1567	Victoria Siebert	32		USA		2,630	2:16.8
1567	Amelia Palmer	43		USA		2,630	2:16.8
1570	Vanessa Nightingale	44		GBR		2,628	2:16.9
1571	Dustin Cochran	45		USA		2,625	2:17.1
1571	Deborrah Pilon	71	Cedar City, UT	USA		2,625	2:17.1
1571	Vanny Bui	42		USA		2,625	2:17.1
1574	Angelo B.	36		ITA		2,624	2:17.1
1575	Andrea Alexander	56		USA		2,622	2:17.2
1576	Kris B	48		CAN		2,621	2:17.3
1576	Ian Rogers	38		USA		2,621	2:17.3
1578	Phillip Cicione	59		USA		2,619	2:17.4
1579	Nathalie PERROCHON	48		FRA		2,618	2:17.5
1580	Kathy Howington	60		USA		2,617	2:17.5
1580	Lindsey Gruber	39		USA		2,617	2:17.5
1582	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
1583	Vicki Johnson	46		USA		2,614	2:17.7
1583	Sue Fondrie	59	WI	USA		2,614	2:17.7
1585	David Blauser	56		USA		2,613	2:17.7
1585	Jay Yenor	59		USA		2,613	2:17.7
1587	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,612	2:17.8
1588	Hilary Fox	63		GBR		2,609	2:17.9
1588	Erinn Batykefer	43	Pittsburgh, PA	USA		2,609	2:17.9
1590	Tom Markee	59	Okemos, MI	USA		2,607	2:18.0
1590	Kristin Reuter	32		USA		2,607	2:18.0
1592	Timothy Martin	54	ON	CAN		2,606	2:18.1
1593	Christopher Reyes	28		USA		2,605	2:18.1
1593	Aires de Matos	70	Viseu	POR		2,605	2:18.1
1593	audrey joyce	18		USA		2,605	2:18.1
1596	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,603	2:18.3
1596	Madeline Dougherty	-		USA		2,603	2:18.3
1598	Nate Freed	16		GBR		2,602	2:18.3
1598	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:18.3
1600	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,601	2:18.4