Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Tonya Widener	50		USA		2,519	2:22.9
1702	Marie Scullion	39		GBR	The Unit Health & Fitness	2,518	2:22.9
1702	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,518	2:22.9
1704	Craig Gormley	54	Hopkinton, MA	USA		2,516	2:23.0
1704	Stefan Martens	44	Stuttgart	GER		2,516	2:23.0
1706	Miguel Blasco	63		ESP		2,515	2:23.1
1707	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,513	2:23.2
1708	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,511	2:23.3
1708	Kim Dawson	58		USA		2,511	2:23.3
1708	Michael Church	47		USA		2,511	2:23.3
1711	Hororollo Yi	35		KOR		2,510	2:23.4
1711	Robert Puchleitner	46		AUT		2,510	2:23.4
1711	Denise Whitten	53		USA		2,510	2:23.4
1714	Greg Fabian	69		USA		2,507	2:23.5
1715	Emma Cordani-murray	37		GBR		2,506	2:23.6
1716	Nivedita Sharma	33		IND		2,504	2:23.7
1716	Lisa Bentley	56		CAN		2,504	2:23.7
1718	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:23.8
1719	Sarah Corbett	50		GBR		2,502	2:23.8
1720	Miriam Whitten	59		USA		2,501	2:23.9
1721	Philip Horne	46		USA		2,500	2:24.0
1721	Irina Pinjaeva	-	Wilmington, DE	USA		2,500	2:24.0
1723	Corinna Garriock	60	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1723	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,497	2:24.1
1725	Steve Ko	49	Riverwoods, IL	USA		2,495	2:24.2
1726	P Bi	38		NZL		2,494	2:24.3
1727	Matthew Butler	25		USA		2,493	2:24.4
1728	Mitri Ryce	35	NJ	USA		2,488	2:24.6
1728	Danielle Farquhar	17		USA		2,488	2:24.6
1730	Algis Kalvaitis	49	West Hartford , CT	USA		2,486	2:24.8
1730	Mary Jane Mason	41		USA		2,486	2:24.8
1732	Nóra Tóth-Budai	47		HUN		2,483	2:24.9
1733	Milly Phyland	17		AUS		2,482	2:25.0
1733	Alexei Parphyonov	37	Saint Petersburg	AIN		2,482	2:25.0
1735	Timothy Haueter	76	Boulder City, NV	USA	SubVets	2,481	2:25.1
1736	Tatjana ISTINGER	43		AUT		2,480	2:25.1
1737	Jordan Eusebio	37		USA		2,478	2:25.2
1738	Marianna V	37		GRE		2,477	2:25.3
1739	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	2,476	2:25.3
1739	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:25.3
1741	Geraldine Gonzalez	52		VEN		2,474	2:25.5
1742	Sheri Schill	57		USA		2,473	2:25.5
1742	Tom Bones	44		USA		2,473	2:25.5
1744	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,471	2:25.6
1745	Cleo Neculae	48		USA		2,470	2:25.7
1746	Joel Kligerman	71		USA		2,469	2:25.8
1747	Jennifer Yabut	52	Philadelphia, PA	USA		2,468	2:25.8
1748	Emy Laurendeau	22		CAN		2,467	2:25.9
1748	Philip Reed	37		GBR		2,467	2:25.9
1750	Mo Zhan	39		CHN		2,463	2:26.1