Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David Lloyd	45	Greenbelt, MD	USA		2,353	2:32.9
1851	Kim Mijlemans	46		BEL		2,353	2:32.9
1851	Subrenia Thomas	59		USA		2,353	2:32.9
1854	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,352	2:33.0
1855	yh choi	41		KOR		2,351	2:33.1
1856	David Holsclaw	59		USA		2,349	2:33.2
1857	Katie Weber	37		USA		2,346	2:33.4
1858	Christy Pearre	54	PA	USA		2,341	2:33.7
1859	Guy Wood	81	Winnipeg, MB	CAN		2,340	2:33.8
1859	Kristy Parton	38		USA		2,340	2:33.8
1859	Delia Gonzalez	53		USA		2,340	2:33.8
1862	Graham Turner	57	Southampton	GBR		2,339	2:33.9
1863	Darius Potts	57	IA	USA		2,338	2:33.9
1864	Dong Jia	39		CHN		2,336	2:34.1
1865	MJ Dionne	40		USA		2,335	2:34.1
1866	Mario Limon	47		USA		2,334	2:34.2
1867	雷公	39		CHN		2,331	2:34.4
1868	Jim Mills	70		USA		2,328	2:34.6
1869	KristieJoi Harfield	45		USA		2,327	2:34.7
1869	Richard Hopley	51		USA		2,327	2:34.7
1869	Lara Rinehart	46		USA		2,327	2:34.7
1872	Robert Nelson	46		USA		2,325	2:34.8
1873	Ed Ult	47	Londinium	GBR		2,324	2:34.9
1874	Queenie Entenmann	44	TN	USA	101st Airborne Division	2,323	2:34.9
1875	PETER NORDELL SR	84	Crosby, MN	USA		2,322	2:35.0
1875	Rosie Tulloch	38		GBR		2,322	2:35.0
1875	Lea Anne Roach	46		USA	Street Parking	2,322	2:35.0
1878	Elaine Raven	44		USA		2,318	2:35.3
1879	Ben McNew	13		USA		2,316	2:35.4
1880	Leon Miranda	57	Tijuana	MEX		2,315	2:35.5
1881	Anthony Dones	36		USA		2,314	2:35.5
1882	Will Neubert	39		USA		2,311	2:35.7
1883	Anneke Taglia	59		USA		2,309	2:35.9
1884	Krista Holdbrook	35		USA		2,308	2:35.9
1885	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:36.0
1886	David Mendez	45		USA		2,302	2:36.3
1886	Dan Thole	60	Cape Coral, FL	USA		2,302	2:36.3
1888	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,301	2:36.4
1888	Char-Ree Cozart	62	Pampa, TX	USA		2,301	2:36.4
1890	Patti Fitch	69	CA	USA		2,300	2:36.5
1891	Joseph Eschweiler	35		USA		2,298	2:36.6
1892	Michael Treacy	70		USA		2,296	2:36.7
1893	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,294	2:36.9
1894	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,293	2:36.9
1895	Andrei Salas	48	Tlalpan	MEX		2,288	2:37.3
1896	Marie Kristin	35		GER		2,286	2:37.4
1897	Bina Mistry	43		CAN		2,284	2:37.6
1898	Paul Moresco	35		USA		2,283	2:37.6
1899	Niki Bakó	39		GER		2,280	2:37.8
1899	Una McG	24		USA		2,280	2:37.8