Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Amy Regele	46		USA		2,163	2:46.4
1952	Jessica Velasquez	32		USA		2,162	2:46.5
1953	Louna Sclavon	20		FRA		2,161	2:46.5
1954	Allison Cardwell	55		USA		2,159	2:46.7
1955	Brittany Lee	41		USA		2,157	2:46.8
1956	Nicole W	44		USA		2,151	2:47.3
1957	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1958	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,148	2:47.5
1959	Becky Swanson	68		USA		2,140	2:48.2
1959	A W	45		GER		2,140	2:48.2
1961	Corey Tiani	39		USA		2,138	2:48.3
1962	Ben Mariano	31		USA		2,132	2:48.8
1963	Bernadine Bangmon	75	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
1963	Eric Kerr	26		CAN		2,130	2:49.0
1965	Carmen Wagner	58		GER		2,127	2:49.2
1965	Veronica Ramirez	-		USA		2,127	2:49.2
1967	Scott Stainken	40		USA		2,125	2:49.4
1968	Lois Boyer	80		USA	The Diamonds (Over Sixties Erging Group)	2,123	2:49.5
1969	Anchalika Kijkanakorn	53	Bangkok	THA		2,122	2:49.6
1970	Steve Conneely	58		GBR		2,116	2:50.1
1971	Roger Stroud	53		USA		2,115	2:50.2
1972	Danni Huang	34		CAN		2,111	2:50.5
1973	Green Eyes	35		USA		2,106	2:50.9
1974	Carolina Pino	47		USA		2,105	2:51.0
1975	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,104	2:51.1
1976	Brandon Ludwig	36		USA		2,096	2:51.7
1976	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,096	2:51.7
1978	Nikki Reynolds	72		USA		2,092	2:52.0
1979	Douglas Duignam	56		IRL		2,087	2:52.4
1980	Jane Holsclaw	56		USA		2,086	2:52.5
1981	Michael Rothman	60		USA		2,084	2:52.7
1982	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,083	2:52.8
1982	Autumn Hensley	44		USA	Havoc City Fitness	2,083	2:52.8
1984	Scott Larson	45		USA	Washington Rowing School	2,080	2:53.0
1985	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,079	2:53.1
1985	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,079	2:53.1
1985	Audrée Fortin-Guévin	37		CAN		2,079	2:53.1
1988	June Winchester	46	Middletown, DE	USA		2,076	2:53.4
1988	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,076	2:53.4
1990	Nancy May	70	Goderich , ON	CAN		2,072	2:53.7
1991	Alyssa McCool	44		USA		2,061	2:54.6
1992	S B	47		CAN		2,055	2:55.1
1992	David Tobbe	62		USA		2,055	2:55.1
1994	Ryan M	13		USA		2,049	2:55.6
1995	Deborah Jarvis	56	ACT	AUS		2,048	2:55.7
1996	Matina Vasilopoulou	44		GRE		2,047	2:55.8
1997	Remo Sberna	52		ITA		2,039	2:56.5
1998	Ted Yu	33		CHN		2,037	2:56.7
1999	Judith V.	47		GER		2,033	2:57.0
2000	Mark Hurst	65		USA		2,032	2:57.1