Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | John Williams | 49 | Wigmore | GBR | 3,407 | 1:45.6 | |
| 202 | Sondre Hansen | 32 | NOR | 3,406 | 1:45.6 | ||
| 203 | Ngou Teng Wu | 48 | MAC | 3,403 | 1:45.7 | ||
| 203 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,403 | 1:45.7 |
| 205 | Kevin Fry | 39 | GBR | 3,402 | 1:45.8 | ||
| 206 | Greg Ryan | 57 | GBR | 3,401 | 1:45.8 | ||
| 206 | Tanner Palmer | 31 | USA | 3,401 | 1:45.8 | ||
| 208 | Gavin Berns | 17 | CA | USA | Los Gatos Rowing Club | 3,400 | 1:45.8 |
| 209 | Geoff Ward | 54 | London | GBR | 3,399 | 1:45.9 | |
| 209 | Marco Iseppi | 41 | SUI | 3,399 | 1:45.9 | ||
| 211 | Eric Hawn | 54 | USA | 3,398 | 1:45.9 | ||
| 212 | Henry Volans | 43 | GBR | 3,397 | 1:45.9 | ||
| 213 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,395 | 1:46.0 | |
| 214 | Fabien Paleyron | 48 | Montady, Occitanie | FRA | RowElite Crew | 3,394 | 1:46.0 |
| 215 | Andrew Fyten | 45 | USA | 3,392 | 1:46.1 | ||
| 216 | Søren Mose Nielsen | 44 | DEN | 3,390 | 1:46.1 | ||
| 216 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 3,390 | 1:46.1 |
| 216 | Sergione 70 | 54 | ITA | 3,390 | 1:46.1 | ||
| 216 | Pim de Vries | 60 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 3,390 | 1:46.1 |
| 220 | Kevin McNerney | 60 | Columbia, SC | USA | U.S. Marines | 3,389 | 1:46.2 |
| 221 | Nathan G | 29 | NED | 3,387 | 1:46.2 | ||
| 222 | Jim Dunlap | 57 | USA | 3,386 | 1:46.3 | ||
| 222 | Jonathan Shumeyko | 46 | USA | 3,386 | 1:46.3 | ||
| 224 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,384 | 1:46.3 |
| 224 | Ed Grose | 57 | USA | 3,384 | 1:46.3 | ||
| 224 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,384 | 1:46.3 |
| 227 | Bodz _ | 27 | GBR | 3,383 | 1:46.4 | ||
| 228 | Håvard Færøy Brandal | 37 | NOR | 3,381 | 1:46.4 | ||
| 229 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,380 | 1:46.5 | |
| 230 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,379 | 1:46.5 | |
| 230 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 3,379 | 1:46.5 |
| 232 | David Carter | 46 | GBR | 3,377 | 1:46.6 | ||
| 233 | Sebastiano Natale | 42 | GER | 3,373 | 1:46.7 | ||
| 233 | Jörg Altmann | 56 | GER | 3,373 | 1:46.7 | ||
| 233 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,373 | 1:46.7 |
| 236 | Jordan BENAZERAF | 39 | FRA | 3,372 | 1:46.7 | ||
| 236 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,372 | 1:46.7 | |
| 236 | Javichu Iglesias | 34 | ESP | 3,372 | 1:46.7 | ||
| 236 | John P | 44 | Waterloo, ON | CAN | 3,372 | 1:46.7 | |
| 240 | Maikel Ringe | 34 | NED | 3,371 | 1:46.7 | ||
| 240 | Michel Hugentobler | 37 | SUI | 3,371 | 1:46.7 | ||
| 242 | John Crowther | 55 | USA | 3,370 | 1:46.8 | ||
| 243 | Alexander Schnurrer | 36 | SUI | 3,369 | 1:46.8 | ||
| 243 | Mikhail Yurchenko | 49 | Norilsk | AIN | 3,369 | 1:46.8 | |
| 245 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,368 | 1:46.8 |
| 245 | Jon H | 38 | GER | 3,368 | 1:46.8 | ||
| 245 | Joe Will | 36 | FRA | 3,368 | 1:46.8 | ||
| 248 | Mats Ceder | 60 | Vasa | FIN | 3,367 | 1:46.9 | |
| 248 | Tomislav Bilić | 48 | CRO | 3,367 | 1:46.9 | ||
| 248 | Bob Davis | 60 | London, ON | CAN | 3,367 | 1:46.9 |