Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,330 | 1:48.1 | ||
| 301 | Paul Dottinger | 58 | Sparta , NJ | USA | 3,330 | 1:48.1 | |
| 301 | Steve Grange | 41 | GBR | Cambridge Assessment | 3,330 | 1:48.1 | |
| 301 | Luke Sestich | 41 | AUS | 3,330 | 1:48.1 | ||
| 305 | Gary Corbett | 61 | GBR | 3,326 | 1:48.2 | ||
| 305 | Calum Calderwood | 34 | GBR | 3,326 | 1:48.2 | ||
| 305 | Robert Love | 51 | USA | 3,326 | 1:48.2 | ||
| 308 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 3,325 | 1:48.2 |
| 308 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 1:48.2 |
| 310 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,323 | 1:48.3 | |
| 311 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,322 | 1:48.3 | |
| 311 | William Bakker | 46 | USA | 3,322 | 1:48.3 | ||
| 311 | Richard Emery | 56 | St.J, VT | USA | 3,322 | 1:48.3 | |
| 314 | Stefano Melchiorre | 36 | ITA | 3,320 | 1:48.4 | ||
| 315 | Gwenaël Bourg | 50 | FRA | 3,318 | 1:48.4 | ||
| 315 | Gareth Pugh | 49 | Stafford | GBR | 3,318 | 1:48.4 | |
| 317 | Timo Gäckle | 36 | GER | 3,316 | 1:48.5 | ||
| 318 | Michael Aquilina | 28 | MLT | 3,315 | 1:48.5 | ||
| 318 | Mike Anderson | 68 | Farnham | GBR | 3,315 | 1:48.5 | |
| 318 | Christoph Pickl | 51 | Weinitzen | AUT | 3,315 | 1:48.5 | |
| 321 | Brandon Dunbar | 48 | USA | 3,314 | 1:48.6 | ||
| 322 | Sid Saunders | 31 | USA | 3,313 | 1:48.6 | ||
| 323 | Henning Wiehe | 54 | Frankfurt | GER | 3,312 | 1:48.6 | |
| 323 | Iain Arseneau | 37 | CAN | 3,312 | 1:48.6 | ||
| 325 | Claudio Figueroa | 27 | USA | 3,311 | 1:48.7 | ||
| 326 | Anton Wallén | 40 | SWE | 3,309 | 1:48.7 | ||
| 326 | Scott Gehring | 34 | USA | 3,309 | 1:48.7 | ||
| 326 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,309 | 1:48.7 | |
| 326 | Daniel Viklinder | 44 | SWE | 3,309 | 1:48.7 | ||
| 330 | Rafael Ferreira | 55 | POR | 3,308 | 1:48.8 | ||
| 330 | Zach Lewis | 37 | USA | 3,308 | 1:48.8 | ||
| 332 | Christoph Wiesinger | 36 | AUT | 3,307 | 1:48.8 | ||
| 333 | Craig Lax | 49 | USA | 3,306 | 1:48.8 | ||
| 334 | Phil Lombardo | 63 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 1:48.9 |
| 334 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,305 | 1:48.9 |
| 336 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 3,304 | 1:48.9 | |
| 337 | Herbert Baumann | 64 | Eggendorf | AUT | Silent Water Neufeld | 3,302 | 1:49.0 |
| 337 | Dylan Zohn | 29 | USA | 3,302 | 1:49.0 | ||
| 337 | John Binkowski | 46 | Minneapolis, MN | USA | 3,302 | 1:49.0 | |
| 337 | Wookie Kim | 38 | USA | 3,302 | 1:49.0 | ||
| 341 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,301 | 1:49.0 |
| 342 | Antonio Barbara | 50 | Trieste | ITA | 3,300 | 1:49.0 | |
| 342 | Matt Perrine | 48 | Fayetteville, AR | USA | 3,300 | 1:49.0 | |
| 342 | Michael Knight | 39 | GBR | 3,300 | 1:49.0 | ||
| 342 | Ross Noonan | 40 | GBR | 3,300 | 1:49.0 | ||
| 342 | Todd Roberts | 56 | Sheridan, IN | USA | 3,300 | 1:49.0 | |
| 342 | Craig Fleming | 43 | USA | 3,300 | 1:49.0 | ||
| 342 | Nathan Whelham | 54 | USA | 3,300 | 1:49.0 | ||
| 349 | Robert Engelmann | 45 | USA | 3,298 | 1:49.1 | ||
| 349 | Daniel Smith | 36 | GBR | 3,298 | 1:49.1 |