Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Kristina Karavaj | 43 | NOR | 3,239 | 1:51.1 | ||
| 452 | Nicki Johnson | 44 | GBR | 3,238 | 1:51.1 | ||
| 452 | Marko Kuzmanović | 32 | FIN | 3,238 | 1:51.1 | ||
| 454 | Peter Hermeling | 53 | NED | 3,236 | 1:51.2 | ||
| 454 | Mike M | 36 | USA | 3,236 | 1:51.2 | ||
| 456 | Peter Kilsgaard | 57 | DEN | 3,234 | 1:51.3 | ||
| 456 | Paul Delicata | 46 | GBR | 3,234 | 1:51.3 | ||
| 458 | Heath Peacock | 51 | Gunter, TX | USA | 3,231 | 1:51.4 | |
| 459 | Mario Franz | 46 | Hemmingen | GER | 3,230 | 1:51.4 | |
| 459 | Aaron García | 43 | MEX | 3,230 | 1:51.4 | ||
| 461 | Jessica Blair | 34 | VA | USA | 3,229 | 1:51.4 | |
| 462 | Petr Dvorak | 40 | CZE | 3,228 | 1:51.5 | ||
| 463 | Anthony Meland | 54 | AUS | 3,227 | 1:51.5 | ||
| 463 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,227 | 1:51.5 |
| 465 | Dave Morales | 39 | Koblenz | GER | 3,226 | 1:51.5 | |
| 465 | Heiko Rahm | 45 | GER | 3,226 | 1:51.5 | ||
| 465 | Marek Filipek | 47 | POL | 3,226 | 1:51.5 | ||
| 465 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,226 | 1:51.5 | |
| 469 | Rohan Lloyd | 36 | AUS | 3,224 | 1:51.6 | ||
| 469 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 3,224 | 1:51.6 |
| 469 | Ralph Roche | 54 | GBR | 3,224 | 1:51.6 | ||
| 472 | Claire Drew | 46 | GBR | 3,223 | 1:51.6 | ||
| 473 | Peter Chatwell | 45 | Rochester | GBR | 3,222 | 1:51.7 | |
| 473 | Nikolaus Vogler | 43 | AUT | 3,222 | 1:51.7 | ||
| 473 | Marcus Bardehle-Frey | 38 | GER | 3,222 | 1:51.7 | ||
| 476 | Chris Williams | 50 | GBR | 3,221 | 1:51.7 | ||
| 476 | John Culpepper | 47 | USA | 3,221 | 1:51.7 | ||
| 476 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,221 | 1:51.7 |
| 479 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 3,220 | 1:51.8 |
| 479 | Mark Jones | 57 | Worcester | GBR | 3,220 | 1:51.8 | |
| 479 | Daan Maijer | 60 | NED | 3,220 | 1:51.8 | ||
| 482 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,219 | 1:51.8 |
| 482 | Vincent Croise | 30 | FRA | 3,219 | 1:51.8 | ||
| 484 | Brad Fontenot | 43 | USA | 3,218 | 1:51.8 | ||
| 484 | Juan José Pérez Fernandez | 49 | ESP | 3,218 | 1:51.8 | ||
| 484 | Janek Sepp | 48 | EST | 3,218 | 1:51.8 | ||
| 487 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,217 | 1:51.9 | |
| 487 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 1:51.9 | |
| 487 | Delarozee Eric | 58 | FRA | 3,217 | 1:51.9 | ||
| 487 | Gary Harney | 57 | USA | 3,217 | 1:51.9 | ||
| 491 | Kenneth Tate | 43 | USA | 3,216 | 1:51.9 | ||
| 492 | Tristan Atwood | 33 | NS | CAN | 3,215 | 1:51.9 | |
| 492 | Ethan Blaszczak | 41 | USA | 3,215 | 1:51.9 | ||
| 492 | Hjalti REYNISSON | 59 | USA | 3,215 | 1:51.9 | ||
| 495 | David Clark | 57 | GBR | 3,214 | 1:52.0 | ||
| 495 | Samuel Dowsett | 39 | GBR | 3,214 | 1:52.0 | ||
| 495 | Kristian Hanelt | 46 | USA | 3,214 | 1:52.0 | ||
| 498 | Kristian Sørensen | 36 | DEN | 3,213 | 1:52.0 | ||
| 498 | Fred Schernecker | 57 | USA | 3,213 | 1:52.0 | ||
| 500 | Craig Steed | 48 | GBR | 3,212 | 1:52.0 |