Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tim Stell	43	Chittenango	USA		3,520	2:29.1
902	Mark Johnson	68		USA		3,514	2:29.4
902	Amy North	36	MO	USA		3,514	2:29.4
904	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,513	2:29.4
905	Bailey Kalvelage	36		USA		3,505	2:29.7
906	Joe Bikkes	53		HUN		3,501	2:29.9
907	Jennifer Pych	48		USA		3,500	2:30.0
907	Aires de Matos	70	Viseu	POR		3,500	2:30.0
909	Rich Harlow	48	NY	USA		3,499	2:30.0
909	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:30.0
911	Jessie Smith	43		USA		3,498	2:30.0
912	Jerald Fuller	62	Sturgeon County, AB	CAN		3,497	2:30.1
913	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	3,496	2:30.1
914	Olaf Euler	13		SUI		3,495	2:30.2
914	Gerard Brown	69	PA	USA		3,495	2:30.2
914	Miriam Whitten	59		USA	Texas Military Forces	3,495	2:30.2
917	Heidi L	39		CAN		3,494	2:30.2
917	Jorge Palacios	34		USA		3,494	2:30.2
919	Nadine von Lieres	41		NAM		3,478	2:30.9
920	Timothy McGrath	50	Little Rock, AR	USA		3,472	2:31.2
921	CL Stevenson	56		USA		3,468	2:31.3
922	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:31.4
922	Tim Geoghegan	52		USA		3,467	2:31.4
924	Anna-Liisa Riedmiller-Schraven	38		GER		3,466	2:31.4
925	Michael Metric	58		USA		3,464	2:31.5
926	Pierre Grambart	59		CAN		3,463	2:31.6
927	Chiara Ferrari	50	Sanremo	ITA		3,461	2:31.6
928	Jordan Eusebio	37		USA		3,459	2:31.7
929	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,456	2:31.9
930	Nicole Erickson	37		USA		3,455	2:31.9
931	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,454	2:31.9
932	Molly Goslin	36		USA		3,452	2:32.0
933	Dennis Boehler	72	GOSHEN, IN	USA		3,450	2:32.1
934	Dean Hite	61	GA	USA		3,448	2:32.2
935	Erin Munro	49	AK	USA		3,443	2:32.4
936	John Mengshol	55		USA		3,439	2:32.6
937	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,436	2:32.7
938	Jennifer Dollman	38		USA		3,433	2:32.9
939	David Ullrich	76		USA		3,429	2:33.1
940	Kaitlyn Neuman	29		USA		3,428	2:33.1
941	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,424	2:33.3
942	Prashant Patel	51		USA		3,420	2:33.5
943	Y h	28		CHN		3,417	2:33.6
944	Federica Campoli	39		ITA		3,416	2:33.6
945	KJ Baik	31		KOR		3,415	2:33.7
946	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:34.0
947	Alessandro Pietrogiacomi	61		ITA		3,405	2:34.1
948	Timur G	12		TUR		3,404	2:34.2
949	Susanne Ramirez	51		USA		3,403	2:34.2
950	Sarah M	45	CA	USA		3,397	2:34.5