Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lauren Black	34		USA		3,253	2:41.3
1002	Mauricio Ramirez	57	Tallahassee, FL	USA		3,252	2:41.4
1003	Jean-Marc Rollins	59		USA		3,250	2:41.5
1004	B Jordan	65	Albuquerque, NM	USA		3,249	2:41.5
1005	Stefan S	48		SUI		3,246	2:41.7
1006	Valerie Canova	68		USA		3,236	2:42.2
1007	Sylvia Nelsen	47		USA		3,232	2:42.4
1008	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,221	2:42.9
1009	Angie Barney	58	Monclova, OH	USA		3,207	2:43.7
1010	Charles Russo	59		USA		3,199	2:44.1
1011	Amy Regele	46		USA		3,195	2:44.3
1012	Angie Malloy	63	Davis, CA	USA		3,193	2:44.4
1013	Rachel Barrett	39		USA		3,189	2:44.6
1014	Brook C	-	Sydney, NSW	AUS		3,184	2:44.8
1015	Jeff Cardwell	53		USA		3,182	2:44.9
1016	Julina d	11		GER		3,180	2:45.0
1017	Natalia Hilton	28		USA		3,177	2:45.2
1017	Santosh Kandregula	-		USA		3,177	2:45.2
1019	Rod Hooper	58		AUS		3,162	2:46.0
1020	Brittany Lee	41		USA		3,148	2:46.7
1021	Laura Ritzow	61	Seattle, WA	USA		3,146	2:46.8
1022	D B	69	Leonardo, NJ	USA	Retired, US Army	3,138	2:47.3
1023	Steve Conneely	58		GBR		3,135	2:47.4
1024	Niki Bakó	39		GER		3,126	2:47.9
1025	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:48.3
1026	Terri Church	70		USA	Row House Highlands Ranch	3,117	2:48.4
1027	Robin Clouse	57		USA		3,116	2:48.4
1028	KristieJoi Harfield	45		USA		3,111	2:48.7
1028	Toni Buechler	53		USA		3,111	2:48.7
1030	Shirley Faxon	79		USA		3,106	2:49.0
1031	Anne Hoehn	61		USA		3,105	2:49.0
1032	Angela Anderson	50		USA		3,098	2:49.4
1033	Laura Faxon	68		USA		3,096	2:49.5
1034	Mike Mcguinn	42		USA		3,088	2:50.0
1035	Crystal Santin	42		USA		3,080	2:50.4
1036	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:50.7
1037	John Church	64		USA		3,067	2:51.1
1038	Rainer Lamprecht	74		GER		3,063	2:51.4
1039	Erin Fairchild	41		USA		3,058	2:51.6
1040	Annie Lindgren	49	Ulster Park, NY	USA		3,044	2:52.4
1041	Daniel Acosta	39		USA		3,043	2:52.5
1042	Becky Swanson	68		USA		3,038	2:52.8
1043	Simone DSouza	53		GER		3,025	2:53.5
1043	Bill Caufield	63		USA		3,025	2:53.5
1045	Boyd Evenson	59	Eagle, ID	USA		3,012	2:54.3
1046	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	3,008	2:54.5
1047	Don Conrad	56	Wichita, KS	USA	TEAM MELALEUCA	3,005	2:54.7
1048	Julie JB	45		USA		2,977	2:56.3
1049	LAMB 513	45		USA		2,970	2:56.7
1050	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,968	2:56.8