Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 2,966 | 2:57.0 |
| 1052 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,935 | 2:58.8 |
| 1053 | Richard Yeung | 76 | Richmond Hill,, ON | CAN | 2,933 | 2:58.9 | |
| 1054 | Judith Orsini | 46 | USA | 2,926 | 2:59.4 | ||
| 1055 | Megan Lang | 52 | Knoxville, TN | USA | 2,922 | 2:59.6 | |
| 1056 | Gene Kelley | 73 | Tucson, AZ | USA | 2,915 | 3:00.1 | |
| 1057 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,907 | 3:00.5 |
| 1058 | Linda Mullenbach | 69 | USA | 2,905 | 3:00.7 | ||
| 1059 | Cathy Sk | 60 | Berlin | GER | 2,877 | 3:02.4 | |
| 1060 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,874 | 3:02.6 |
| 1061 | Dale Schmitt | 68 | Pittsburgh | USA | 2,838 | 3:04.9 | |
| 1062 | Mike Harper | 32 | USA | 2,826 | 3:05.7 | ||
| 1063 | 현국 박 | 46 | KOR | 2,817 | 3:06.3 | ||
| 1064 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 2,814 | 3:06.5 |
| 1065 | Alison Pritchard | 58 | AUS | 2,810 | 3:06.8 | ||
| 1066 | Nicole Woods | 50 | USA | 2,801 | 3:07.4 | ||
| 1067 | Susan Pyron | 63 | USA | 2,786 | 3:08.4 | ||
| 1068 | Tim Callaghan | 75 | USA | 2,774 | 3:09.2 | ||
| 1069 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,753 | 3:10.7 | |
| 1070 | Meriam Hansen | 54 | USA | 2,721 | 3:12.9 | ||
| 1071 | Ted Yu | 33 | CHN | 2,707 | 3:13.9 | ||
| 1072 | Hanaka Avenetti | 28 | USA | 2,696 | 3:14.7 | ||
| 1073 | Chen Ge | 36 | USA | 亦可赛艇 | 2,689 | 3:15.2 | |
| 1074 | avi gutmanovitz | 78 | Oranit | ISR | 2,667 | 3:16.8 | |
| 1074 | Brian Davis | 63 | Cerritos, CA | USA | 2,667 | 3:16.8 | |
| 1076 | Andreas Francz | 58 | GER | 2,648 | 3:18.2 | ||
| 1077 | Amber Jaeger | 40 | USA | 2,625 | 3:20.0 | ||
| 1078 | Adam Rothey | 47 | USA | 2,618 | 3:20.5 | ||
| 1079 | David Tobbe | 62 | USA | 2,608 | 3:21.3 | ||
| 1080 | Wendy Ho | 56 | USA | 2,601 | 3:21.8 | ||
| 1081 | Nancy May | 70 | Goderich , ON | CAN | 2,596 | 3:22.2 | |
| 1082 | Audrée Fortin-Guévin | 37 | CAN | 2,570 | 3:24.2 | ||
| 1083 | Steven Maass | 63 | USA | 2,558 | 3:25.2 | ||
| 1084 | Rebecca Kunau | 29 | USA | 2,544 | 3:26.3 | ||
| 1085 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,528 | 3:27.6 |
| 1086 | Wen-Yu Lin | 49 | TPE | 2,479 | 3:31.7 | ||
| 1087 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,473 | 3:32.2 | |
| 1088 | stephanie Chester | 40 | USA | 2,447 | 3:34.5 | ||
| 1089 | Krista Heatherly | 67 | Columbus, OH | USA | 2,423 | 3:36.6 | |
| 1090 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,421 | 3:36.8 |
| 1091 | Carl W Palmer | 81 | Niles, OH | USA | 2,405 | 3:38.2 | |
| 1092 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,394 | 3:39.2 |
| 1093 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:40.5 |
| 1094 | Heather Miller | 55 | USA | 2,341 | 3:44.2 | ||
| 1095 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,331 | 3:45.2 |
| 1096 | John C HIGGINBOTHAM | 62 | USA | 2,325 | 3:45.8 | ||
| 1097 | Rachael Liu | 49 | USA | 2,309 | 3:47.3 | ||
| 1098 | Immi Song | 63 | Belvedere, CA | USA | 2,287 | 3:49.5 | |
| 1099 | Kathleen Pipeleers | 48 | BEL | 2,278 | 3:50.4 | ||
| 1100 | Chris Cate | 54 | USA | 2,155 | 4:03.6 |