Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 3,618 | 2:25.1 | |
| 852 | Livia Peterzelka | 14 | GER | 3,617 | 2:25.1 | ||
| 853 | Sebastian Altfeld | 38 | GER | 3,614 | 2:25.2 | ||
| 854 | Nathalie PERROCHON | 48 | FRA | 3,609 | 2:25.4 | ||
| 855 | Sam Elton-Walters | 43 | Hamilton | NZL | 3,608 | 2:25.5 | |
| 856 | Fritz Schmitt | 74 | USA | 3,606 | 2:25.5 | ||
| 857 | Steven Zimm | 53 | GER | 3,601 | 2:25.7 | ||
| 857 | Evelio Rodriguez | 44 | USA | 3,601 | 2:25.7 | ||
| 859 | Peter Offermann | 80 | Montclair, NJ | USA | 3,600 | 2:25.8 | |
| 859 | Kaley Mainland | 39 | CAN | 3,600 | 2:25.8 | ||
| 861 | Tim Ward | 58 | GBR | 3,597 | 2:25.9 | ||
| 862 | Margaret Weir | 51 | USA | 3,595 | 2:26.0 | ||
| 863 | Sander Overheul | 55 | NED | 3,594 | 2:26.0 | ||
| 863 | Burgess Langshaw | 35 | CAN | 3,594 | 2:26.0 | ||
| 865 | Hieu Le | 44 | VIE | 3,591 | 2:26.1 | ||
| 866 | Tomas Grill | 46 | SWE | 3,589 | 2:26.2 | ||
| 867 | Philip McNealy | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:26.5 |
| 868 | Christian Seidel | 47 | GER | 3,581 | 2:26.6 | ||
| 869 | Joy Danaher | 50 | USA | 3,578 | 2:26.7 | ||
| 870 | Jeffrey Ohrenstein | 85 | London | GBR | 3,576 | 2:26.8 | |
| 870 | Holly Flaxbeard | 47 | USA | 3,576 | 2:26.8 | ||
| 872 | James Corbett | 69 | USA | 3,574 | 2:26.8 | ||
| 873 | Patrick Laffray | 66 | FRA | 3,573 | 2:26.9 | ||
| 874 | Tatjana ISTINGER | 43 | AUT | 3,569 | 2:27.1 | ||
| 875 | Jakob Lauffer | 43 | SC | USA | 3,568 | 2:27.1 | |
| 876 | Angela Kopf | 44 | USA | 3,565 | 2:27.2 | ||
| 876 | Victoria Janachione | 35 | USA | 3,565 | 2:27.2 | ||
| 878 | Kevin Maillet | 60 | USA | 3,562 | 2:27.3 | ||
| 879 | Mary Piper | 60 | St. Louis, MO | USA | 3,561 | 2:27.4 | |
| 880 | Stephen Peach | 62 | Syracuse , UT | USA | 3,559 | 2:27.5 | |
| 881 | Craig Lockett | 52 | GBR | 3,558 | 2:27.5 | ||
| 882 | Tim Carone | 55 | USA | 3,557 | 2:27.5 | ||
| 883 | Eric Kerr | 26 | CAN | 3,556 | 2:27.6 | ||
| 884 | Kevin Hirose | - | USA | 3,553 | 2:27.7 | ||
| 885 | Janeli Melendez | 38 | USA | 3,551 | 2:27.8 | ||
| 885 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,551 | 2:27.8 | |
| 887 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,544 | 2:28.1 | |
| 887 | Martyn Straw | 71 | New York , NY | USA | 3,544 | 2:28.1 | |
| 887 | Tim Murray | 64 | Winamac, IN | USA | 3,544 | 2:28.1 | |
| 890 | David Frazier | 63 | USA | 3,539 | 2:28.3 | ||
| 891 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,535 | 2:28.5 |
| 891 | Daniel Archibald | 46 | MI | USA | 3,535 | 2:28.5 | |
| 891 | David Desrochers | 31 | VA | USA | 3,535 | 2:28.5 | |
| 894 | Pat Watson | 73 | Providence, RI | USA | Narragansett Boat Club | 3,534 | 2:28.5 |
| 895 | Joey R | 25 | USA | 3,531 | 2:28.6 | ||
| 896 | Sophia Swierczewski | 23 | USA | 3,530 | 2:28.7 | ||
| 897 | Katrina Du | 35 | CHN | 3,528 | 2:28.8 | ||
| 898 | Katelyn Hendricks | 35 | USA | 3,526 | 2:28.8 | ||
| 899 | Michelle Edwards | 40 | USA | 3,525 | 2:28.9 | ||
| 900 | Martin Hönig | 57 | GER | 3,522 | 2:29.0 |