Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dave Maniscalco	40		USA		2,515	1:59.2
651	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,515	1:59.2
651	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,515	1:59.2
651	John Menzies	60	Narragansett, RI	USA		2,515	1:59.2
655	Roy Marinelli	34		ITA		2,514	1:59.3
656	John Cole	55	Stephenville, TX	USA		2,513	1:59.3
657	Nigel Beagarie	71		GBR		2,512	1:59.4
657	António Brazão	34		POR		2,512	1:59.4
659	Sebastian Steverding	40	Dingden	GER		2,511	1:59.4
659	Josh Raper	25		USA		2,511	1:59.4
661	H Moller	30		AUS		2,510	1:59.5
661	M Paschoal	39	QC	CAN		2,510	1:59.5
663	Allan Á Argjum	39		FRO		2,509	1:59.5
663	Emma Berti	27		CAN		2,509	1:59.5
663	James Thomas	41		USA		2,509	1:59.5
666	Heinrich Hummen	59		GER		2,508	1:59.6
667	Enrico Scholz	48		GER		2,507	1:59.6
667	Joseph Byrne	43		GBR		2,507	1:59.6
667	Jim Grafmeyer	43		USA		2,507	1:59.6
667	April Larcher	42	NM	USA		2,507	1:59.6
667	Nancy Rowe	39	Denver, CO	USA		2,507	1:59.6
667	Jeff Skagen	47		USA		2,507	1:59.6
673	Troy Kiley	57		CAN		2,506	1:59.7
674	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,504	1:59.8
674	Bernie Van Houten	70		USA		2,504	1:59.8
676	Axel Rojczyk	62	Hameln	GER		2,503	1:59.8
676	Nick Schmiedeknecht	43		USA		2,503	1:59.8
676	Marcus Adams	52		GBR		2,503	1:59.8
679	Johannes Obermeier	37	Regensburg	GER		2,502	1:59.9
679	Frank Johanns	53	Waren (Müritz)	GER		2,502	1:59.9
681	J B	51		GBR		2,501	1:59.9
682	Vincent Hsu	56	Orlando, FL	USA		2,500	2:00.0
682	Elliot Waring	40		USA		2,500	2:00.0
684	Vanessa FREYCHE	38		FRA		2,498	2:00.0
685	Andrew Harris	64	Botany, NSW	AUS		2,497	2:00.1
685	Thomas Grillmair	35		AUT		2,497	2:00.1
685	Ilse Huylenbroeck	45	Beerse	BEL		2,497	2:00.1
685	Oldřich Vala	52	Třebíč	CZE		2,497	2:00.1
685	Alibek Abdurazakov	31		KAZ		2,497	2:00.1
685	Hugo de Groot	63	Sunnyvale, CA	USA		2,497	2:00.1
691	Hehe Mdr	31		FRA		2,496	2:00.1
692	Emily Bennewith	30		AUS		2,494	2:00.2
692	Don Maynard	34	Burlington, VT	USA		2,494	2:00.2
692	Brian Hupp	43		USA		2,494	2:00.2
695	Kane Orr	51		GBR		2,493	2:00.3
696	David Cooper	49		USA		2,492	2:00.3
697	Tommaso Croce	41		GBR		2,491	2:00.4
698	LORENZO ZOCCOLA	41	BIBBIENA	ITA		2,490	2:00.4
698	Robb Hardy	46	brookhaven, GA	USA		2,490	2:00.4
698	Murray McKenzie	71	Winnipeg, MB	CAN		2,490	2:00.4