Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Louise Robinson | 67 | USA | 1,600 | 3:07.5 | ||
| 1652 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,590 | 3:08.6 |
| 1653 | Filippo L | 12 | ITA | 1,586 | 3:09.1 | ||
| 1654 | Mette Wolter | 38 | DEN | 1,572 | 3:10.8 | ||
| 1655 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,568 | 3:11.3 |
| 1656 | Willie Long | 39 | USA | 1,557 | 3:12.6 | ||
| 1657 | Tanya Chandra | 32 | USA | 1,548 | 3:13.7 | ||
| 1658 | Catherine Wiese | 65 | USA | 1,546 | 3:14.0 | ||
| 1659 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 1,530 | 3:16.0 | |
| 1660 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,509 | 3:18.8 |
| 1661 | Julie Goodwin | 51 | USA | 1,498 | 3:20.2 | ||
| 1662 | Debbie Goldberg | 66 | USA | 1,489 | 3:21.4 | ||
| 1663 | Aman Patel | 42 | USA | 1,483 | 3:22.2 | ||
| 1664 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,479 | 3:22.8 |
| 1665 | Corleone Vito | 38 | Seoul | ITA | 1,468 | 3:24.3 | |
| 1666 | Robert I Palmer III | 54 | Arlington, MD | USA | Army National Guard | 1,467 | 3:24.4 |
| 1667 | Rhonda Crowther | 57 | USA | 1,423 | 3:30.8 | ||
| 1667 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,423 | 3:30.8 | |
| 1669 | Carl W Palmer | 81 | Niles, OH | USA | 1,416 | 3:31.8 | |
| 1670 | one 吴 | 29 | CHN | 1,408 | 3:33.0 | ||
| 1671 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,400 | 3:34.2 |
| 1672 | Piotr Duda | 33 | POL | 1,370 | 3:38.9 | ||
| 1673 | Nikki Reynolds | 72 | USA | 1,272 | 3:55.8 | ||
| 1674 | Nick Hoppe | 42 | USA | 1,266 | 3:56.9 | ||
| 1675 | Michael Irger | 39 | GER | 1,208 | 4:08.3 | ||
| 1676 | Carmen Cabarcas | 53 | USA | 1,190 | 4:12.1 | ||
| 1677 | Joe Campbell | 70 | USA | 649 | 7:42.2 |