Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | F Z | 31 | GER | 2,064 | 2:25.3 | ||
| 1402 | Jenny McKeown | 72 | GBR | 2,063 | 2:25.4 | ||
| 1403 | Matthew Everett | 45 | GBR | 2,062 | 2:25.4 | ||
| 1404 | Tom Wagner | 68 | Edmond | USA | 2,060 | 2:25.6 | |
| 1404 | JT Cook | 54 | USA | 2,060 | 2:25.6 | ||
| 1406 | Laura Shaw | 39 | GBR | 2,059 | 2:25.7 | ||
| 1407 | Hans Pesch | 55 | GER | 2,058 | 2:25.7 | ||
| 1407 | Özgür Yılmaz | 43 | TUR | 2,058 | 2:25.7 | ||
| 1409 | David Brynn | 72 | Lincoln, VT | USA | 2,057 | 2:25.8 | |
| 1410 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 2,056 | 2:25.9 | |
| 1410 | C Chasteen | 51 | USA | 2,056 | 2:25.9 | ||
| 1412 | Eugene Tay | 53 | Selangor | MAS | 2,055 | 2:25.9 | |
| 1413 | João Peral | 49 | POR | 2,052 | 2:26.1 | ||
| 1414 | Aidah Omar | 40 | SGP | 2,051 | 2:26.2 | ||
| 1414 | Mandi Burley | 41 | IL | USA | 2,051 | 2:26.2 | |
| 1416 | David Holsclaw | 59 | USA | 2,050 | 2:26.3 | ||
| 1416 | Jay McLean | 39 | USA | 2,050 | 2:26.3 | ||
| 1418 | Dipak Chandran Parambil | 36 | IRL | 2,049 | 2:26.4 | ||
| 1419 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 2,048 | 2:26.4 |
| 1420 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 2,047 | 2:26.5 |
| 1421 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,046 | 2:26.6 | |
| 1421 | Alicia Mazzone | 39 | USA | 2,046 | 2:26.6 | ||
| 1423 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 2,045 | 2:26.6 |
| 1423 | Lori Elkins | 56 | Louisville , KY | USA | 2,045 | 2:26.6 | |
| 1425 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 2,043 | 2:26.8 |
| 1425 | Enael Garrido | 37 | USA | 2,043 | 2:26.8 | ||
| 1427 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,042 | 2:26.9 |
| 1427 | David Riese | 40 | USA | 2,042 | 2:26.9 | ||
| 1429 | Justina Loar | 47 | VA | USA | 2,038 | 2:27.2 | |
| 1430 | Dean Hite | 61 | GA | USA | 2,037 | 2:27.2 | |
| 1431 | David Frazier | 63 | USA | 2,036 | 2:27.3 | ||
| 1431 | Stuart Larson | 46 | USA | 2,036 | 2:27.3 | ||
| 1433 | Pierre Grambart | 59 | CAN | 2,035 | 2:27.4 | ||
| 1433 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,035 | 2:27.4 |
| 1433 | William Westfall | 39 | FRA | 2,035 | 2:27.4 | ||
| 1436 | Catriona McLees | 52 | GBR | 2,032 | 2:27.6 | ||
| 1437 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,030 | 2:27.7 |
| 1438 | Kristin Calhoun | 48 | Austin, TX | USA | 2,029 | 2:27.8 | |
| 1438 | Ryan Adzima | 43 | Las Vegas, NV | USA | 2,029 | 2:27.8 | |
| 1440 | Penelope Gully | 61 | USA | 2,028 | 2:27.9 | ||
| 1441 | Pauline Wong | 50 | CAN | 2,027 | 2:28.0 | ||
| 1441 | Israel Rangel | 48 | USA | 2,027 | 2:28.0 | ||
| 1443 | hans blickman | 72 | USA | 2,026 | 2:28.0 | ||
| 1444 | Denny Dayhuff | 71 | MN | USA | 2,025 | 2:28.1 | |
| 1445 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,024 | 2:28.2 | |
| 1445 | Ronald Dye | 40 | USA | 2,024 | 2:28.2 | ||
| 1447 | Marcelo Pasqual | 57 | Cutler Bay, FL | USA | 2,023 | 2:28.2 | |
| 1448 | Emma Cole | 27 | AUS | 2,022 | 2:28.3 | ||
| 1448 | Yvonne Rutz | 31 | SUI | 2,022 | 2:28.3 | ||
| 1450 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,021 | 2:28.4 |