Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Petra Blatt	48		GER		2,020	2:28.5
1452	Paul Kennedy	78	Montclair, NJ	USA		2,019	2:28.5
1453	Richard DiNatale	66	Needham, MA	USA		2,016	2:28.8
1454	Caleb Richardson	50		USA		2,015	2:28.8
1454	Bina Mistry	43		CAN		2,015	2:28.8
1456	Javier Reyes	69		USA		2,013	2:29.0
1457	Floratus Sonnenschein	57		GER		2,012	2:29.1
1458	Lorren Oesch	29		USA		2,010	2:29.2
1459	Roger Bryson	64	Erlenbach	SUI		2,009	2:29.3
1460	Dorian Domijan	24		CRO		2,008	2:29.4
1461	Chris Graham	51	Clute , TX	USA		2,006	2:29.5
1462	Diane Carson	62	Highlands Ranch, CO	USA		2,005	2:29.6
1463	Randy Yu	44		CAN		2,004	2:29.7
1464	Anne Murray	56		AUS		2,003	2:29.7
1465	Beth Paquette	41	MD	USA		2,002	2:29.8
1466	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,001	2:29.9
1467	Isabella K	32		AUT		2,000	2:30.0
1468	Penny Hoffman	59		USA		1,999	2:30.0
1469	Hella Zach	58		AUT		1,998	2:30.1
1469	Jamie Robinson	43		USA		1,998	2:30.1
1471	Christian Krenn	55	Kasten/Wundschuh	AUT		1,996	2:30.3
1472	Gary Martin	64	Troon	GBR		1,994	2:30.4
1472	Ruth Platt	47	TX	USA		1,994	2:30.4
1474	Rowan Harder	56	VT	USA		1,993	2:30.5
1474	Melissa Hankens	52		USA		1,993	2:30.5
1476	Sheila Hart	54		GBR		1,992	2:30.6
1476	Dani Miner	64		USA		1,992	2:30.6
1478	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,991	2:30.6
1479	Aj Carlton	54		USA		1,990	2:30.7
1480	Jari Nymann	44		DEN		1,989	2:30.8
1480	Jeff A	49		USA		1,989	2:30.8
1480	Riccardo Russo	46		ITA		1,989	2:30.8
1483	Renni Waters	57		AUS		1,988	2:30.9
1483	Maxine Jongerden	66		AUS		1,988	2:30.9
1485	Vlad Almasan	32		ROU		1,987	2:30.9
1486	Unseob Lee	45	Daejeon	KOR		1,984	2:31.2
1486	Dana Williams	56		USA		1,984	2:31.2
1488	Robin Snead	52		USA		1,982	2:31.3
1489	N DKhan	42		GBR		1,980	2:31.5
1489	Dan Herrero	38		USA		1,980	2:31.5
1491	Chantal Payson	48		USA		1,978	2:31.6
1492	Andrew Della Posta	34		AUS		1,973	2:32.0
1492	Paul Moresco	35		USA		1,973	2:32.0
1494	Christian Grün	34		GER		1,968	2:32.4
1495	Trish Skenfield	59	Wakefield	GBR		1,967	2:32.5
1495	joan li	29		SGP		1,967	2:32.5
1495	Teri Langton	62		USA		1,967	2:32.5
1498	Charlotte Becker	75	Gresham, OR	USA		1,966	2:32.5
1498	Joerg Foerster	52		GER		1,966	2:32.5
1500	Elizabeth Lee	42	Toronto, ON	CAN		1,965	2:32.6