Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Sue McCollum | 66 | FRA | 1,754 | 2:51.0 | ||
| 1601 | Steve Conneely | 58 | GBR | 1,754 | 2:51.0 | ||
| 1603 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 1,753 | 2:51.1 | |
| 1604 | Anna Bastholt Ketlinska | 44 | POL | 1,752 | 2:51.2 | ||
| 1604 | Zheluo xiao | 41 | CHN | 1,752 | 2:51.2 | ||
| 1604 | Elizabeth Ung | 42 | CAN | 1,752 | 2:51.2 | ||
| 1604 | Anna Geerlings | 25 | USA | 1,752 | 2:51.2 | ||
| 1608 | Hallee Moon | 37 | USA | 1,751 | 2:51.3 | ||
| 1608 | M S | 25 | USA | 1,751 | 2:51.3 | ||
| 1610 | sarah coughlan | 51 | GBR | 1,748 | 2:51.6 | ||
| 1610 | Vanessa Castellano | 38 | USA | 1,748 | 2:51.6 | ||
| 1612 | Marjolijn De Jonghe | 46 | BEL | 1,747 | 2:51.7 | ||
| 1613 | Jayne Rhodes | 49 | GBR | 1,745 | 2:51.9 | ||
| 1614 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,741 | 2:52.3 | |
| 1615 | Bill Santus | 78 | Aurora, CO | USA | 1,739 | 2:52.5 | |
| 1616 | Terrie McLaughlin | 68 | USA | 1,737 | 2:52.7 | ||
| 1617 | Deborah Jarvis | 56 | ACT | AUS | 1,736 | 2:52.8 | |
| 1618 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 1,726 | 2:53.8 |
| 1618 | Patricia George | 50 | USA | 1,726 | 2:53.8 | ||
| 1620 | Tamara Zachas | 47 | USA | 1,720 | 2:54.4 | ||
| 1621 | Swizzy FPS | 32 | FRA | 1,715 | 2:54.9 | ||
| 1622 | Candis Avalos | 43 | USA | 1,714 | 2:55.0 | ||
| 1622 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,714 | 2:55.0 |
| 1624 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 1,712 | 2:55.2 | |
| 1625 | Sarah Hughes | 45 | USA | 1,705 | 2:55.9 | ||
| 1626 | Wen-Yu Lin | 49 | TPE | 1,698 | 2:56.6 | ||
| 1626 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,698 | 2:56.6 |
| 1628 | Jane Holsclaw | 56 | USA | 1,697 | 2:56.7 | ||
| 1629 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 1,694 | 2:57.0 |
| 1630 | Mariana Pereira | 40 | POR | 1,689 | 2:57.6 | ||
| 1631 | Mike Carroll | 69 | USA | 1,687 | 2:57.8 | ||
| 1632 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,680 | 2:58.5 |
| 1633 | Hans Pfeil | 61 | GER | Free Spirits | 1,679 | 2:58.6 | |
| 1633 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 1,679 | 2:58.6 | |
| 1633 | Delaney Platt | 17 | USA | 1,679 | 2:58.6 | ||
| 1636 | August V | 13 | DEN | 1,677 | 2:58.8 | ||
| 1636 | Kyle McEligot | 65 | USA | 1,677 | 2:58.8 | ||
| 1638 | Kevin Tautermann | 40 | GER | 1,675 | 2:59.1 | ||
| 1638 | SeongBeom Hong | 38 | KOR | 1,675 | 2:59.1 | ||
| 1640 | Dennis Campbell | 81 | USA | 1,670 | 2:59.6 | ||
| 1641 | Andrea Jones | 57 | USA | 1,657 | 3:01.0 | ||
| 1642 | Angela Pelz | 56 | GER | 1,654 | 3:01.3 | ||
| 1643 | Brian Swan | 55 | USA | 1,653 | 3:01.4 | ||
| 1644 | Pam Peake | 69 | USA | 1,650 | 3:01.8 | ||
| 1645 | Alyssa McCool | 44 | USA | 1,648 | 3:02.0 | ||
| 1646 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,640 | 3:02.9 |
| 1647 | Barbara Faulstich | 32 | GER | 1,636 | 3:03.3 | ||
| 1648 | Handly Cameron | 55 | Dunwoody, GA | USA | 1,616 | 3:05.6 | |
| 1649 | David Evans | 55 | Ashland , PA | USA | 1,613 | 3:05.9 | |
| 1650 | Daniela B | 33 | GER | 1,610 | 3:06.3 |