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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1349 Martin Keller 62 USA 2,108 2:22.3
1352 Tanya Pinkerton 56 USA 2,107 2:22.3
1353 Rob Faletra 54 USA 2,105 2:22.5
1353 Stefan Preuß 57 GER 2,105 2:22.5
1355 Arwin Burkett 42 USA 2,104 2:22.5
1356 Gilbert Knecht 72 GER 2,103 2:22.6
1356 Geraldine Gonzalez 53 VEN 2,103 2:22.6
1358 Christine Budzinski 44 CAN 2,102 2:22.7
1359 Kevin Tiller 62 USA 2,101 2:22.7
1360 Evan Jones 56 AUS 2,100 2:22.8
1361 Hosung Jeon 33 KOR 2,099 2:22.9
1361 Kristina Vile Jensen 38 DEN 2,099 2:22.9
1363 J K 68 USA 2,098 2:22.9
1363 Irina Pinjaeva - USA 2,098 2:22.9
1365 Steven Smith 56 USA 2,096 2:23.1
1365 Vince Fanning 55 GBR 2,096 2:23.1
1367 Jens Habeck 44 GER 2,095 2:23.1
1367 Alessandro Pietrogiacomi 61 ITA 2,095 2:23.1
1369 sam park 46 KOR 2,094 2:23.2
1369 Derrick Caruthers 47 USA 2,094 2:23.2
1371 Aline Kraai 45 NED 2,093 2:23.3
1371 Chan Bong Jeung 40 KOR 2,093 2:23.3
1371 Ana Carolina Imlay 42 USA 2,093 2:23.3
1374 Kristin S 47 USA 2,090 2:23.5
1375 Ron Striker 51 CAN 2,089 2:23.6
1376 Peter Belin 19 USA 2,087 2:23.7
1376 Earl King 81 USA 2,087 2:23.7
1378 Olaf Euler 13 SUI 2,086 2:23.8
1379 Carolyn Bazik 65 USA 2,085 2:23.8
1380 Jason Grubbs 56 USA 2,082 2:24.0
1380 Prisca Bosma 57 NED 2,082 2:24.0
1382 Thomas Scotton 68 USA 2,081 2:24.1
1382 Donna Prochoda 63 USA 2,081 2:24.1
1384 盼 徐 31 CHN 2,080 2:24.2
1384 JP MacFadyen 59 USA 2,080 2:24.2
1384 John Kennedy 57 USA 2,080 2:24.2
1387 Andreas Lehmann 44 GER 2,079 2:24.3
1388 Hans Laskewitz 71 NED 2,076 2:24.5
1388 Andrea Chemin 36 BRA 2,076 2:24.5
1390 Marcin Szymanik 42 POL 2,073 2:24.7
1390 Holly McCormick 51 USA 2,073 2:24.7
1390 Christopher Luu - USA 2,073 2:24.7
1393 Danwei Zhang 40 CHN 2,072 2:24.7
1393 Sara Richards 44 GBR 2,072 2:24.7
1393 Peter Offermann 80 USA 2,072 2:24.7
1396 Irene Ancevski 38 USA 2,071 2:24.8
1397 Andrew Brookner 74 USA 2,070 2:24.9
1398 Gabriel Perez 40 USA 2,068 2:25.0
1398 McKenzie Elkin 35 USA 2,068 2:25.0
1400 Jonathan Taylor 54 USA 2,066 2:25.2