Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Robin Clouse	57		USA		1,965	2:32.6
1502	Jean-Marc Rollins	59		USA		1,964	2:32.7
1503	Gwenn Sperling	70		USA		1,963	2:32.8
1504	Viki Mhl	28		GER		1,961	2:32.9
1505	Melanie Moffett	43		USA		1,960	2:33.0
1506	Lucy Benson	22		BER		1,956	2:33.3
1507	Mitri Ryce	36	NJ	USA		1,953	2:33.6
1508	현국 박	46		KOR		1,949	2:33.9
1509	Jeff O’Donnell	73		USA		1,947	2:34.0
1509	Katrina Elizabeth	39	Sterling Heights , MI	USA		1,947	2:34.0
1511	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	1,946	2:34.1
1511	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,946	2:34.1
1513	Patricia Luevanos	58		USA		1,941	2:34.5
1514	Mike Montgomery	52		USA		1,940	2:34.6
1514	Ralph Simpson	54		USA		1,940	2:34.6
1514	Marie-Josée Lapointe	46		CAN		1,940	2:34.6
1517	Stefan S	48		SUI		1,938	2:34.7
1518	Dale Schmitt	68	Pittsburgh	USA		1,937	2:34.8
1519	M Ives	54		CAN		1,932	2:35.2
1520	Erin H	41		USA		1,931	2:35.3
1521	Brian Mcfarland	43		USA		1,930	2:35.4
1522	Colin Venna	54		AUS		1,929	2:35.5
1523	Rebecca Barber	43		GBR		1,927	2:35.6
1524	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	1,924	2:35.9
1525	Lea Anne Roach	46		USA	Street Parking	1,922	2:36.0
1526	Jenny Taylor	44		USA		1,921	2:36.1
1527	Nicole Frigo	35		USA		1,920	2:36.2
1527	Dan Blossom	47		USA		1,920	2:36.2
1529	Kaile Ferguson	34	Boulder , CO	USA		1,918	2:36.4
1530	michael heifetz	57		USA		1,917	2:36.4
1531	Arika Wieneke	32		USA		1,915	2:36.6
1531	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
1531	Hanaka Avenetti	28		USA		1,915	2:36.6
1531	Chris Ashcraft	41	Pensacola, FL	USA		1,915	2:36.6
1535	Ruud Kluivers	64		NED		1,914	2:36.7
1536	Marco Carbonini	42	Cerro Al Lambro	ITA		1,913	2:36.8
1537	joanna killip	44		GBR		1,912	2:36.9
1537	jungwon kim	34		KOR		1,912	2:36.9
1539	Thomas Bander	38		USA		1,908	2:37.2
1540	Roxane Simonian	72	Claremont, CA	USA		1,906	2:37.3
1541	Daisy Butcher	16		GBR		1,905	2:37.4
1542	Gail Dokucu	61	Chicago, IL	USA		1,903	2:37.6
1543	Kay Redlich	-		USA		1,898	2:38.0
1543	Matt Finkel	43		USA		1,898	2:38.0
1543	Sarah L’Ortye	41		BEL		1,898	2:38.0
1543	Rachel Nunlist	46		USA		1,898	2:38.0
1547	Corinna Michel-Preßer	55		GER		1,893	2:38.4
1547	Diamantino Ferreira	76		POR		1,893	2:38.4
1547	Green Eyes	35		USA		1,893	2:38.4
1550	Gianni Lunardi	62	Fagagna	ITA		1,886	2:39.0