Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	KristieJoi Harfield	45		USA		1,884	2:39.2
1552	Natalia Hilton	28		USA		1,882	2:39.4
1553	ally clark	34		USA		1,880	2:39.5
1553	Eric Pettinato	53		USA		1,880	2:39.5
1555	Jérôme Sclavon	50		FRA		1,879	2:39.6
1555	NESTOR HERNANDEZ	68		CHI		1,879	2:39.6
1557	Telia Escamilla	53		USA		1,878	2:39.7
1557	Kevin Donahue	69		USA		1,878	2:39.7
1559	Archie B	12		GBR		1,877	2:39.8
1560	John Hutmacher	68		USA		1,875	2:40.0
1561	Amanda Grosskopf	41		USA		1,873	2:40.1
1562	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	1,872	2:40.2
1563	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1564	Vanessa G	29		GER		1,865	2:40.8
1565	Benedicte Borgan	43		NOR		1,863	2:41.0
1566	Julie Curbilié	54		FRA		1,858	2:41.4
1567	Darius Potts	57	IA	USA		1,857	2:41.5
1568	Siân Riley	42		GBR		1,850	2:42.1
1569	Melissa Wynn	67	Eloy, AZ	USA		1,847	2:42.4
1570	Charlotte Bao	14		USA		1,845	2:42.6
1571	Mikel Muhleisen	42		USA		1,841	2:42.9
1572	Thomas Rosenthal	61		GER		1,840	2:43.0
1573	Diane Limb	67		GBR		1,838	2:43.2
1574	Melissa Grün	28		GER		1,831	2:43.8
1575	Janel Bertram	51		USA		1,827	2:44.2
1575	John Flynn	65		USA		1,827	2:44.2
1577	Cathy Andrulis	54	CO	USA		1,825	2:44.3
1578	Michal Tatarowicz	47		POL		1,822	2:44.6
1579	Michael Dean	59		USA		1,818	2:45.0
1580	Mohammed Almahoos	26		KUW		1,817	2:45.1
1581	George Kar	57		USA		1,816	2:45.1
1582	Anne Ades	56		USA		1,812	2:45.5
1583	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,811	2:45.6
1584	Colt Bergman	18		USA		1,810	2:45.7
1585	Angie Malloy	63	Davis, CA	USA		1,809	2:45.8
1586	Amy Regele	46		USA		1,799	2:46.7
1587	Kathrin Pasold	43		GER		1,798	2:46.8
1588	Stephanie C	51		USA		1,793	2:47.3
1588	Rianna Law-Lyons	19		GBR		1,793	2:47.3
1590	Anne Hoehn	61		USA		1,792	2:47.4
1591	Tom Seabolt	72	Port Orange, FL	USA		1,786	2:47.9
1591	Cristy Gridley	60		USA	The Diamonds (Over Sixties Erging Group)	1,786	2:47.9
1593	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,784	2:48.1
1593	A M	49		USA		1,784	2:48.1
1595	Gene Kelley	73	Tucson, AZ	USA		1,779	2:48.6
1596	Don Andrews	66		USA		1,778	2:48.7
1597	Trish Taylor	58	Dubbo, NSW	AUS		1,771	2:49.3
1598	Kristin Jarrett	38		USA		1,769	2:49.5
1599	June Winchester	46	Middletown, DE	USA		1,767	2:49.7
1600	Linda Brown	71		USA		1,765	2:49.9