Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Margaret Weir	51		USA		2,135	2:20.5
1302	Jennifer Healy	51		USA		2,134	2:20.5
1303	christine carragee	41	Saint Paul, MN	USA		2,133	2:20.6
1304	H4N X140	38		CHN		2,131	2:20.7
1304	Dana Parrish	39	NC	USA		2,131	2:20.7
1304	Suzanne Cowen	52		GBR		2,131	2:20.7
1304	Karma Kauffman	56	Asheville, NC	USA		2,131	2:20.7
1308	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,130	2:20.8
1309	Katherine Paterson	47		GBR		2,129	2:20.9
1310	Tony Morgan	58		GBR		2,128	2:20.9
1310	Christopher Trim	56	Las Vegas	USA		2,128	2:20.9
1310	Marielle Caparros	59		FRA		2,128	2:20.9
1313	Graham Salisbury	67	Derby	GBR	Team Diamonds	2,127	2:21.0
1313	willy robinson	60	Blue Ridge , GA	USA		2,127	2:21.0
1315	Barbara Meyer	47		SUI		2,126	2:21.1
1315	Jill Stephen	51		CAN		2,126	2:21.1
1315	Steve Phillips	57	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,126	2:21.1
1318	Marcel Stöckli	61		SUI		2,124	2:21.2
1319	amy devine	47		USA		2,123	2:21.3
1319	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1321	Courtney Mort	34		USA		2,122	2:21.3
1322	Lexi Schaffer	33		USA		2,121	2:21.4
1322	Steve Titmas	76		USA		2,121	2:21.4
1324	Sebastian Altfeld	38		GER		2,120	2:21.5
1325	Ken Landberg	66		USA		2,119	2:21.5
1325	Isaias Garcia	43		USA		2,119	2:21.5
1327	Andy Laffan	63	Isle of Lewis	GBR		2,118	2:21.6
1327	David Masters	51		USA		2,118	2:21.6
1329	Daniel Lahyani	60		ISR		2,117	2:21.7
1329	U P	46		USA		2,117	2:21.7
1329	Timothy Martin	54	ON	CAN		2,117	2:21.7
1329	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1333	Nathalie PERROCHON	48		FRA		2,116	2:21.7
1333	Chris F	25		USA		2,116	2:21.7
1335	Michael Picotte	46		USA		2,115	2:21.8
1335	K. S.	62		GER		2,115	2:21.8
1335	Marabeth Madsen	45		USA	Humboldt Bay Rowing Association	2,115	2:21.8
1338	James Gobbett	84	Rovereto	ITA		2,114	2:21.9
1339	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1340	Nina Hölzel	55		GER		2,112	2:22.0
1340	Jörg Zeutzius	49		GER		2,112	2:22.0
1340	Mark Auchter	66	Austin, TX	USA		2,112	2:22.0
1343	Paul Sardain	60	Mompach	LUX		2,111	2:22.1
1343	Alexander Drost	39		GER		2,111	2:22.1
1345	David Aniballi	53		USA		2,110	2:22.1
1345	Jung Hyun IM	46		KOR		2,110	2:22.1
1347	Nadine von Lieres	41		NAM		2,109	2:22.2
1347	Sarah Bernier	37		USA		2,109	2:22.2
1349	Dan McGrath	63		USA		2,108	2:22.3
1349	Nathalie Pego	55		FRA		2,108	2:22.3