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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1200 James Pavisian 40 USA 2,195 2:16.6
1202 Sam Harrison 53 GBR 2,194 2:16.7
1202 John Koenig 64 USA 2,194 2:16.7
1204 Thomas Eybl 45 USA 2,193 2:16.7
1204 Terry Dymek 65 USA 2,193 2:16.7
1204 James Finley 80 USA 2,193 2:16.7
1204 David Lesh 45 USA 2,193 2:16.7
1208 Thea Roordink 45 NED 2,192 2:16.8
1208 Angela Kopf 44 USA 2,192 2:16.8
1208 John Hill 63 USA 2,192 2:16.8
1211 Dario Garcia 49 ESP 2,191 2:16.9
1212 Dan Bustuc 42 ROU 2,189 2:17.0
1213 Candice Marinell 37 USA 2,187 2:17.1
1214 Fanny S 39 GER 2,186 2:17.2
1214 Brian Scott Deisley 58 USA 2,186 2:17.2
1214 Sherry Lowrance 55 USA 2,186 2:17.2
1217 Roger Dix 69 GBR 2,185 2:17.2
1218 Jin Suh 51 KOR 2,184 2:17.3
1218 Marek Guman 51 SVK 2,184 2:17.3
1218 Marc Meredyth 61 USA 2,184 2:17.3
1221 Alex Wegener 52 GER 2,183 2:17.4
1221 Meg McCroskey 50 USA 2,183 2:17.4
1221 Shannon Milliken 56 USA 2,183 2:17.4
1221 Curtis Nelson 52 USA 2,183 2:17.4
1225 Larry Blake 75 USA 2,182 2:17.4
1226 John Morton 73 GBR 2,180 2:17.6
1227 Eugenio De La Garza 33 MEX 2,179 2:17.6
1227 Rhonja B 25 GER 2,179 2:17.6
1227 Robert Cross 51 USA 2,179 2:17.6
1230 Michael Reardon 62 USA 2,178 2:17.7
1230 Dan Chayes 63 USA 2,178 2:17.7
1232 Tim Ward 58 GBR 2,177 2:17.8
1232 Azam Poulatov 48 USA 2,177 2:17.8
1234 Jason Brenner 42 USA 2,176 2:17.8
1234 Alex Rogers 31 USA 2,176 2:17.8
1234 Arthur Haskew 18 GBR 2,176 2:17.8
1237 Roser Andreu 60 ESP 2,175 2:17.9
1238 Jodi Aponte 54 USA 2,174 2:17.9
1239 Sarah Aynsley 41 NZL 2,172 2:18.1
1240 Bruce Ricard 74 USA 2,171 2:18.1
1241 Gasan Osojnik 43 SLO 2,170 2:18.2
1241 David Ferguson 64 USA 2,170 2:18.2
1243 Will Gidney 20 GBR 2,169 2:18.3
1243 Patrick Baum 64 USA 2,169 2:18.3
1243 Kyle Logan 33 USA 2,169 2:18.3
1243 Paul Ritchie 51 USA 2,169 2:18.3
1247 Ant How 49 USA 2,168 2:18.3
1248 Sarah Corbett 50 GBR 2,167 2:18.4
1248 Deborrah Pilon 71 USA 2,167 2:18.4
1250 Massimo Barzaghi 56 ITA 2,165 2:18.5