Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Benjamin Johnston | 32 | USA | 2,258 | 2:12.8 | ||
| 1102 | rla gotjd | 42 | KOR | 2,257 | 2:12.9 | ||
| 1103 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,255 | 2:13.0 |
| 1104 | Frank Suits | 66 | USA | 2,253 | 2:13.1 | ||
| 1105 | Edward Resnick | 56 | USA | 2,251 | 2:13.2 | ||
| 1106 | Angelo Cioffi | 45 | NJ | USA | 2,250 | 2:13.3 | |
| 1106 | Sammy C | 38 | USA | 2,250 | 2:13.3 | ||
| 1108 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,249 | 2:13.3 | |
| 1109 | Valdis Dov | 42 | ISR | 2,248 | 2:13.4 | ||
| 1109 | Ryan Irish | 48 | USA | 2,248 | 2:13.4 | ||
| 1111 | Loes Kanen | 46 | NED | 2,246 | 2:13.5 | ||
| 1111 | Marlene Tauber | 38 | AUT | 2,246 | 2:13.5 | ||
| 1111 | Niels Tiesma | 40 | NED | 2,246 | 2:13.5 | ||
| 1114 | Amanda Souza | 33 | BRA | 2,245 | 2:13.6 | ||
| 1114 | Thomas Daly | 52 | USA | 2,245 | 2:13.6 | ||
| 1114 | Steven Maciejewski | 70 | CA | USA | 2,245 | 2:13.6 | |
| 1117 | Henry Winchester | 50 | Middletown, DE | USA | 2,243 | 2:13.7 | |
| 1117 | Cory Shockley | 49 | TX | USA | 2,243 | 2:13.7 | |
| 1119 | Caroline Wilkins | 61 | USA | 2,242 | 2:13.8 | ||
| 1119 | Sjoerd Tiemstra | 68 | NED | 2,242 | 2:13.8 | ||
| 1119 | Tony Cardenas | 51 | USA | 2,242 | 2:13.8 | ||
| 1122 | H Barhorst | 43 | USA | 2,241 | 2:13.8 | ||
| 1122 | Lotte Timmerby Mæng | 29 | DEN | 2,241 | 2:13.8 | ||
| 1122 | tom esker | 49 | USA | 2,241 | 2:13.8 | ||
| 1125 | Timothy Clouse | 60 | USA | 2,240 | 2:13.9 | ||
| 1126 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 2,239 | 2:13.9 |
| 1126 | Samantha Owen | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 2,239 | 2:13.9 | |
| 1128 | Michael Kl | 48 | Vaughan , ON | CAN | Darkhorse Rowing | 2,238 | 2:14.0 |
| 1129 | Juergen Schneider | 50 | GER | 2,237 | 2:14.1 | ||
| 1129 | Thomas Conway | 67 | CAN | 2,237 | 2:14.1 | ||
| 1131 | Jonny Palmer | 51 | GBR | 2,236 | 2:14.1 | ||
| 1132 | Cyril Pzc-Pmt | 42 | FRA | 2,235 | 2:14.2 | ||
| 1132 | Jared Lang | 34 | USA | 2,235 | 2:14.2 | ||
| 1132 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 2,235 | 2:14.2 |
| 1135 | Paul Lehmann | 67 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 2,234 | 2:14.2 |
| 1135 | Sandra Murphy | 61 | USA | 2,234 | 2:14.2 | ||
| 1137 | Theo M. van den Akker | 80 | Utrecht | NED | 2,233 | 2:14.3 | |
| 1137 | satish bawa | 59 | USA | 2,233 | 2:14.3 | ||
| 1139 | Nina Jürgensen | 52 | GER | 2,232 | 2:14.4 | ||
| 1139 | Rick Offenbecher | 58 | WI | USA | 2,232 | 2:14.4 | |
| 1141 | Donald Lew | 38 | USA | 2,231 | 2:14.4 | ||
| 1142 | George Kinter | 51 | USA | 2,230 | 2:14.5 | ||
| 1142 | Claudio Soares | 34 | BRA | 2,230 | 2:14.5 | ||
| 1142 | Amy Fogelberg | 48 | USA | 2,230 | 2:14.5 | ||
| 1145 | Chelsea Ramirez | 33 | USA | 2,229 | 2:14.5 | ||
| 1146 | Sophie Black | 39 | GBR | 2,227 | 2:14.7 | ||
| 1147 | Amy North | 36 | MO | USA | 2,226 | 2:14.7 | |
| 1148 | Andrea Rei | 47 | Jork | GER | 2,225 | 2:14.8 | |
| 1148 | Carly Deichman | 39 | USA | 2,225 | 2:14.8 | ||
| 1150 | Stevi Batista | 38 | Cuyahoga Falls, OH | USA | 2,224 | 2:14.8 |