Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	rla gotjd	42		KOR		2,257	2:12.9
1102	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,255	2:13.0
1103	Frank Suits	66		USA		2,253	2:13.1
1104	Edward Resnick	56		USA		2,251	2:13.2
1105	Angelo Cioffi	45	NJ	USA		2,250	2:13.3
1105	Sammy C	38		USA		2,250	2:13.3
1107	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,249	2:13.3
1108	Valdis Dov	42		ISR		2,248	2:13.4
1108	Ryan Irish	48		USA		2,248	2:13.4
1110	Loes Kanen	46		NED		2,246	2:13.5
1110	Marlene Tauber	38		AUT		2,246	2:13.5
1110	Niels Tiesma	40		NED		2,246	2:13.5
1113	Amanda Souza	33		BRA		2,245	2:13.6
1113	Thomas Daly	52		USA		2,245	2:13.6
1113	Steven Maciejewski	70	CA	USA		2,245	2:13.6
1116	Henry Winchester	50	Middletown, DE	USA		2,243	2:13.7
1116	Cory Shockley	49	TX	USA		2,243	2:13.7
1118	Caroline Wilkins	61		USA		2,242	2:13.8
1118	Sjoerd Tiemstra	68		NED		2,242	2:13.8
1118	Tony Cardenas	51		USA		2,242	2:13.8
1121	H Barhorst	43		USA		2,241	2:13.8
1121	Lotte Timmerby Mæng	29		DEN		2,241	2:13.8
1121	tom esker	49		USA		2,241	2:13.8
1124	Timothy Clouse	60		USA		2,240	2:13.9
1125	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,239	2:13.9
1125	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,239	2:13.9
1127	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	2,238	2:14.0
1128	Juergen Schneider	50		GER		2,237	2:14.1
1128	Thomas Conway	67		CAN		2,237	2:14.1
1130	Jonny Palmer	51		GBR		2,236	2:14.1
1131	Cyril Pzc-Pmt	42		FRA		2,235	2:14.2
1131	Jared Lang	34		USA		2,235	2:14.2
1131	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,235	2:14.2
1134	Paul Lehmann	67	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	2,234	2:14.2
1134	Sandra Murphy	61		USA		2,234	2:14.2
1136	Theo M. van den Akker	80	Utrecht	NED		2,233	2:14.3
1136	satish bawa	59		USA		2,233	2:14.3
1138	Nina Jürgensen	52		GER		2,232	2:14.4
1138	Rick Offenbecher	58	WI	USA		2,232	2:14.4
1140	Donald Lew	38		USA		2,231	2:14.4
1141	George Kinter	51		USA		2,230	2:14.5
1141	Claudio Soares	34		BRA		2,230	2:14.5
1141	Amy Fogelberg	48		USA		2,230	2:14.5
1144	Chelsea Ramirez	33		USA		2,229	2:14.5
1145	Sophie Black	39		GBR		2,227	2:14.7
1146	Amy North	36	MO	USA		2,226	2:14.7
1147	Andrea Rei	47	Jork	GER		2,225	2:14.8
1147	Carly Deichman	39		USA		2,225	2:14.8
1149	Stevi Batista	38		USA		2,224	2:14.8
1150	Lisa Nihill	63	Vienna, VA	USA		2,223	2:14.9