Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1052	Mauricio Alvarez	63		ECU		2,283	2:11.4
1053	Jack Fessler	74		USA		2,282	2:11.4
1054	Steve Dosch	70	Mattoon, IL	USA	RowAlong	2,281	2:11.5
1054	Michael Schuessler	37		USA		2,281	2:11.5
1054	Heather Slagle	46	Marysville, OH	USA		2,281	2:11.5
1054	Andrew Desrosiers	53		USA		2,281	2:11.5
1058	Alexander Niemeyer	53		GER		2,280	2:11.5
1058	Steven Suokko	48	WI	USA		2,280	2:11.5
1060	Ozzy Conte	60		USA		2,279	2:11.6
1060	Balint Bajusz	34		GBR		2,279	2:11.6
1062	Alison Mair	64		GBR		2,276	2:11.8
1062	Darren Root	65	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8
1064	Zac A	42		USA	U.S. Air Force	2,275	2:11.8
1064	Katherine Fenn	45		GBR		2,275	2:11.8
1064	Bryan Clinton	43		USA		2,275	2:11.8
1067	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,274	2:11.9
1067	M K	52	Greenville, WI	USA		2,274	2:11.9
1067	Edwin Infante	55		USA		2,274	2:11.9
1070	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
1070	Maria M Garcia	47		ESP		2,273	2:11.9
1072	Shirrell Roberts	54	Prattville, AL	USA		2,272	2:12.0
1072	Natasha Aysseh	23		USA		2,272	2:12.0
1074	Oscar Merlyn	54		ESP		2,271	2:12.1
1074	Anu Raisanen	45		USA		2,271	2:12.1
1076	Eugene Young	73		USA		2,270	2:12.1
1076	Hello Hi	34		USA	reddit /r/ rowing	2,270	2:12.1
1078	Marjolein Baas	57	Webster, FL	USA		2,269	2:12.2
1078	Kaley Mainland	39		CAN		2,269	2:12.2
1080	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,268	2:12.2
1080	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,268	2:12.2
1080	Nate Ratliff	46		USA		2,268	2:12.2
1083	Richard Hemingway	-		USA		2,267	2:12.3
1084	Marie Holmes	56		USA		2,266	2:12.3
1084	Marc Mespelli	60	Upton, MA	USA		2,266	2:12.3
1084	Katie Peinovich	49		USA		2,266	2:12.3
1084	Allison Hanley	39		USA		2,266	2:12.3
1088	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1088	Alane Blondel	46		FRA		2,265	2:12.4
1090	Soojin Lim	44		KOR		2,264	2:12.5
1090	Alexander Fallert	39		GER		2,264	2:12.5
1090	Esther H.	45		GER		2,264	2:12.5
1093	Rebecca Thomas	51	Perth , WA	AUS		2,263	2:12.5
1094	Angela Zurick	47		USA		2,261	2:12.6
1094	Joni Laser	46		USA		2,261	2:12.6
1094	Carine Bourgade	50		FRA		2,261	2:12.6
1097	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,259	2:12.8
1097	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,259	2:12.8
1099	Whiskey Fox	44		AUS		2,258	2:12.8
1099	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8