Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 896 | Pat Burke | 58 | USA | 2,375 | 2:06.3 | ||
| 902 | Charles Duterte | 42 | FRA | 2,374 | 2:06.3 | ||
| 902 | Sarah Gauthier | 36 | CAN | 2,374 | 2:06.3 | ||
| 904 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 2,373 | 2:06.4 |
| 905 | Mick Northway | 65 | Auckland | NZL | 2,372 | 2:06.4 | |
| 906 | Dustin Cochran | 45 | USA | 2,371 | 2:06.5 | ||
| 906 | John Weil | 74 | New Orleans, LA | USA | 2,371 | 2:06.5 | |
| 906 | Al Knight | 57 | GBR | 2,371 | 2:06.5 | ||
| 906 | Edward Yakovlev | 51 | Odessa | UKR | 2,371 | 2:06.5 | |
| 910 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 2,369 | 2:06.6 | |
| 910 | yn Y | 30 | 杭州 | CHN | 2,369 | 2:06.6 | |
| 912 | Carolin Koch | 39 | GER | 2,368 | 2:06.6 | ||
| 912 | Andrew K | 36 | USA | 2,368 | 2:06.6 | ||
| 914 | Tae Geon Jang | 43 | KOR | 2,367 | 2:06.7 | ||
| 914 | Erin MacDonald | 53 | Kenmore, WA | USA | University of Washington - Alumni | 2,367 | 2:06.7 |
| 916 | Mike Schmitzer | 62 | USA | 2,366 | 2:06.7 | ||
| 916 | Travis Coleman | 54 | South Grafton, MA | USA | 2,366 | 2:06.7 | |
| 916 | Ben Cloud | 50 | Fullerton, CA | USA | 2,366 | 2:06.7 | |
| 919 | Liam Somerville | - | CAN | 2,365 | 2:06.8 | ||
| 919 | Carlos Hernandez | 36 | USA | 2,365 | 2:06.8 | ||
| 921 | Corentin Nowakowski | 33 | FRA | 2,364 | 2:06.9 | ||
| 921 | Jay Forbes | 60 | Wichita , KS | USA | US Navy | 2,364 | 2:06.9 |
| 921 | Jeremy Lai | 36 | NS | CAN | 2,364 | 2:06.9 | |
| 924 | Braeden Pugh | 25 | USA | 2,363 | 2:06.9 | ||
| 925 | Kupfer Kessel | - | LUX | 2,361 | 2:07.0 | ||
| 925 | Robert Leva | 59 | USA | 2,361 | 2:07.0 | ||
| 927 | Sarah Condon | 45 | IRL | 2,360 | 2:07.1 | ||
| 927 | Scott Garrison | 65 | West Chester, PA | USA | 2,360 | 2:07.1 | |
| 929 | Jana De Cuyper | 33 | BEL | 2,359 | 2:07.1 | ||
| 929 | Sascha Reichow | 56 | GER | 2,359 | 2:07.1 | ||
| 929 | Shane Michaud | 34 | Turner, ME | USA | 2,359 | 2:07.1 | |
| 929 | Kyle DeGroat | 33 | USA | 2,359 | 2:07.1 | ||
| 929 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,359 | 2:07.1 |
| 929 | Heather Deis | 48 | USA | 2,359 | 2:07.1 | ||
| 935 | Alex Viking | 45 | FIN | 2,358 | 2:07.2 | ||
| 935 | Nathan Stout | 63 | Overland Park, KS | USA | 2,358 | 2:07.2 | |
| 935 | Graham Fisk | 45 | USA | 2,358 | 2:07.2 | ||
| 938 | Silu Mla | 33 | NED | 2,357 | 2:07.2 | ||
| 938 | Angel Angel | 28 | GUA | 2,357 | 2:07.2 | ||
| 938 | Kim Platt | 52 | USA | 2,357 | 2:07.2 | ||
| 941 | Aeneas Bates | 35 | GBR | 2,356 | 2:07.3 | ||
| 941 | Jörg Rieger | 44 | GER | 2,356 | 2:07.3 | ||
| 943 | Christophe Jauze | 48 | ITA | 2,353 | 2:07.4 | ||
| 943 | Maurilio Vaccaro | 57 | ITA | 2,353 | 2:07.4 | ||
| 945 | P K | 35 | IND | 2,352 | 2:07.5 | ||
| 945 | Tom Zurich | 65 | Road Town | IVB | 2,352 | 2:07.5 | |
| 945 | J Turney | 57 | USA | 2,352 | 2:07.5 | ||
| 945 | Dziki Brodacz | 45 | Wrząsowice | POL | 2,352 | 2:07.5 | |
| 949 | Megan Roberts | 30 | USA | 2,351 | 2:07.6 | ||
| 950 | Ade Brass | 61 | GBR | 2,349 | 2:07.7 |