Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pantelis Hadjiyerou | 58 | CYP | 2,320 | 2:09.3 | ||
| 1001 | Radim Bernatík | 47 | CZE | 2,320 | 2:09.3 | ||
| 1001 | Andrea Alexander | 56 | USA | 2,320 | 2:09.3 | ||
| 1001 | R Baze | 43 | CAN | 2,320 | 2:09.3 | ||
| 1001 | Mary Bucci | 47 | USA | 2,320 | 2:09.3 | ||
| 1006 | Bram Balkenende | 69 | NED | 2,319 | 2:09.3 | ||
| 1006 | Christian Jabbusch | 53 | GER | 2,319 | 2:09.3 | ||
| 1008 | Stephen Collins | 49 | CAN | 2,318 | 2:09.4 | ||
| 1009 | Karan Tanwar | 34 | IND | 2,317 | 2:09.4 | ||
| 1010 | Deanna Poelsma | 33 | USA | 2,316 | 2:09.5 | ||
| 1010 | Aaron Meadows | 39 | USA | 2,316 | 2:09.5 | ||
| 1012 | randall lisy | 49 | USA | 2,315 | 2:09.5 | ||
| 1013 | Lars Z | 32 | GER | 2,314 | 2:09.6 | ||
| 1013 | Martin Hönig | 57 | GER | 2,314 | 2:09.6 | ||
| 1015 | Laura B | 45 | USA | 2,313 | 2:09.7 | ||
| 1016 | Jessie Smith | 43 | USA | 2,311 | 2:09.8 | ||
| 1017 | Alasdair Macintosh | 52 | GBR | 2,310 | 2:09.8 | ||
| 1018 | Jay Knaebel | 58 | USA | 2,309 | 2:09.9 | ||
| 1018 | Camilla Puggaard | 43 | DEN | 2,309 | 2:09.9 | ||
| 1020 | Daniel Stiller | 59 | USA | 2,308 | 2:09.9 | ||
| 1021 | Rico B. | 58 | Alkmaar 🇳🇱 | NED | The Diamonds (Over Sixties Erging Group) | 2,307 | 2:10.0 |
| 1022 | Emma Love | 47 | GBR | 2,306 | 2:10.0 | ||
| 1023 | Richard Longland | 64 | Huntingdon | GBR | 2,304 | 2:10.2 | |
| 1023 | Lisa Busch | 58 | USA | 2,304 | 2:10.2 | ||
| 1025 | Shawn Gardner | 46 | USA | 2,302 | 2:10.3 | ||
| 1026 | Dan Hall | 73 | USA | 2,301 | 2:10.3 | ||
| 1027 | Brendan McKenny | 69 | USA | 2,300 | 2:10.4 | ||
| 1028 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 2,299 | 2:10.4 |
| 1029 | Radu Popa | 37 | BEL | 2,298 | 2:10.5 | ||
| 1029 | Lane Faison | 39 | Erie, CO | USA | 2,298 | 2:10.5 | |
| 1031 | Tania Northey | 61 | AUS | 2,297 | 2:10.6 | ||
| 1031 | Keith Burak | 63 | CAN | 2,297 | 2:10.6 | ||
| 1033 | John Bishop | 48 | USA | 2,296 | 2:10.6 | ||
| 1034 | tony srithai | 42 | USA | 2,295 | 2:10.7 | ||
| 1035 | Jason Brown | 46 | USA | 2,294 | 2:10.7 | ||
| 1035 | Dawson Johannes | 26 | USA | 2,294 | 2:10.7 | ||
| 1035 | Jefferson Davis | 47 | Visalia , CA | USA | 2,294 | 2:10.7 | |
| 1035 | Stephen Vukovich | 48 | Dayton, OH | USA | USAF Veterans | 2,294 | 2:10.7 |
| 1039 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 2,292 | 2:10.8 |
| 1039 | Ron Hill | 38 | USA | 2,292 | 2:10.8 | ||
| 1041 | Gediminas Strimaitis | 35 | LTU | 2,291 | 2:10.9 | ||
| 1042 | Lyca Elizabeth | 60 | NY | USA | 2,289 | 2:11.0 | |
| 1043 | David Hofmann | 41 | GER | 2,288 | 2:11.1 | ||
| 1044 | A C | 47 | USA | 2,287 | 2:11.1 | ||
| 1044 | Tony Chastik | 38 | CAN | 2,287 | 2:11.1 | ||
| 1044 | Mike Gaytan | 46 | USA | 2,287 | 2:11.1 | ||
| 1047 | Margaret Allen | 68 | USA | 2,286 | 2:11.2 | ||
| 1047 | Fergus O’Hanlon | 26 | GBR | 2,286 | 2:11.2 | ||
| 1049 | Rick Thweatt | 50 | USA | 2,285 | 2:11.2 | ||
| 1049 | Mary Gusman | 33 | Green Bay, WI | USA | 2,285 | 2:11.2 |