Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1001 Pantelis Hadjiyerou 58 CYP 2,320 2:09.3
1001 Radim Bernatík 47 CZE 2,320 2:09.3
1001 Andrea Alexander 56 USA 2,320 2:09.3
1001 R Baze 43 CAN 2,320 2:09.3
1001 Mary Bucci 47 USA 2,320 2:09.3
1006 Bram Balkenende 69 NED 2,319 2:09.3
1006 Christian Jabbusch 53 GER 2,319 2:09.3
1008 Stephen Collins 49 CAN 2,318 2:09.4
1009 Karan Tanwar 34 IND 2,317 2:09.4
1010 Deanna Poelsma 33 USA 2,316 2:09.5
1010 Aaron Meadows 39 USA 2,316 2:09.5
1012 randall lisy 49 USA 2,315 2:09.5
1013 Lars Z 32 GER 2,314 2:09.6
1013 Martin Hönig 57 GER 2,314 2:09.6
1015 Laura B 45 USA 2,313 2:09.7
1016 Jessie Smith 43 USA 2,311 2:09.8
1017 Alasdair Macintosh 52 GBR 2,310 2:09.8
1018 Jay Knaebel 58 USA 2,309 2:09.9
1018 Camilla Puggaard 43 DEN 2,309 2:09.9
1020 Daniel Stiller 59 USA 2,308 2:09.9
1021 Rico B. 58 NED 2,307 2:10.0
1022 Emma Love 47 GBR 2,306 2:10.0
1023 Richard Longland 64 GBR 2,304 2:10.2
1023 Lisa Busch 58 USA 2,304 2:10.2
1025 Shawn Gardner 46 USA 2,302 2:10.3
1026 Dan Hall 73 USA 2,301 2:10.3
1027 Brendan McKenny 69 USA 2,300 2:10.4
1028 Albin Moser 80 USA 2,299 2:10.4
1029 Radu Popa 37 BEL 2,298 2:10.5
1029 Lane Faison 39 USA 2,298 2:10.5
1031 Tania Northey 61 AUS 2,297 2:10.6
1031 Keith Burak 63 CAN 2,297 2:10.6
1033 John Bishop 48 USA 2,296 2:10.6
1034 tony srithai 42 USA 2,295 2:10.7
1035 Jason Brown 46 USA 2,294 2:10.7
1035 Dawson Johannes 26 USA 2,294 2:10.7
1035 Jefferson Davis 47 USA 2,294 2:10.7
1035 Stephen Vukovich 48 USA 2,294 2:10.7
1039 Ed Pattison 60 USA 2,292 2:10.8
1039 Ron Hill 38 USA 2,292 2:10.8
1041 Gediminas Strimaitis 35 LTU 2,291 2:10.9
1042 Lyca Elizabeth 60 USA 2,289 2:11.0
1043 David Hofmann 41 GER 2,288 2:11.1
1044 A C 47 USA 2,287 2:11.1
1044 Tony Chastik 38 CAN 2,287 2:11.1
1044 Mike Gaytan 46 USA 2,287 2:11.1
1047 Margaret Allen 68 USA 2,286 2:11.2
1047 Fergus O’Hanlon 26 GBR 2,286 2:11.2
1049 Rick Thweatt 50 USA 2,285 2:11.2
1049 Mary Gusman 33 USA 2,285 2:11.2