Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lisa Nihill	63	Vienna, VA	USA		2,223	2:14.9
1151	Eddy Liekens	64		BEL		2,223	2:14.9
1153	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,221	2:15.0
1153	Karen Tate Gray	66		USA		2,221	2:15.0
1155	Loris Pialot	22		FRA		2,220	2:15.1
1155	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,220	2:15.1
1155	Tadeu Rangel	30		BRA		2,220	2:15.1
1158	Bob Wilson	64		USA		2,219	2:15.1
1158	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1158	Hugh Nimmo	76	Glasgow	GBR		2,219	2:15.1
1158	Veronica Holte	42		NOR		2,219	2:15.1
1158	Gerardo González García	42	Burgos	ESP		2,219	2:15.1
1158	Phillip Cicione	60		USA		2,219	2:15.1
1164	Jacqueline Thomas	59	St. Albans	GBR		2,218	2:15.2
1164	Guido Bon	60		NED		2,218	2:15.2
1166	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,216	2:15.3
1166	Jennifer Bragg	49		BEL		2,216	2:15.3
1168	Steve Shiue	64		USA		2,215	2:15.4
1169	A. V.	28		GER		2,214	2:15.5
1169	Jason Wyman	40		USA		2,214	2:15.5
1169	Sue Buboltz	64		USA		2,214	2:15.5
1169	Sarah Dondelinger	31		USA		2,214	2:15.5
1173	Chris Briggs	68	Barry’s Bay, ON	CAN		2,213	2:15.5
1173	Kenneth Zhou	38	BC	CAN		2,213	2:15.5
1173	Ed Schloth	64	New York , NY	USA		2,213	2:15.5
1176	Amy Slattery	52		USA		2,212	2:15.6
1177	Gregor Lindsay	46	Kirkcaldy	GBR		2,211	2:15.6
1177	James Poley	74		USA	US Navy	2,211	2:15.6
1177	Ann Abing	40		USA		2,211	2:15.6
1180	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1181	Bernie Booysen	46	Durbanville	RSA		2,209	2:15.8
1181	Tim Knyazkin	34		KGZ		2,209	2:15.8
1181	Lindsay Shutes	39		USA		2,209	2:15.8
1181	Sungki Oh	49	Siheung	KOR		2,209	2:15.8
1181	Kristy Noble	39		GBR		2,209	2:15.8
1186	Mia Anderson	34		USA		2,208	2:15.8
1187	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,206	2:15.9
1187	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,206	2:15.9
1189	Piets Account	73	Dedemsvaart	NED		2,205	2:16.0
1189	1 1	25		BAH		2,205	2:16.0
1191	Dmytro Skorniakov	28		UKR		2,203	2:16.1
1192	Calvados Young	42		CHN		2,202	2:16.2
1192	Rachel Curtis	43	TX	USA		2,202	2:16.2
1192	Ashley Schorsch	41	CO	USA		2,202	2:16.2
1195	Lorraine Swan	63	Buderim, QLD	AUS		2,201	2:16.3
1196	Marge Culver	71		USA		2,200	2:16.3
1197	Tom Jones	76	Germantown, TN	USA	Germantown Athletic Club	2,199	2:16.4
1197	Mathilde Viot	32		FRA		2,199	2:16.4
1199	Sanghee Lee	55	Yongin	KOR		2,198	2:16.4
1200	Kartik Bhagat	35		USA		2,195	2:16.6