Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Shane Smallwood | 34 | USA | 2,349 | 2:07.7 | ||
| 952 | Brittany Buss | 46 | WY | USA | 2,348 | 2:07.7 | |
| 952 | Erin Ensor | 30 | USA | 2,348 | 2:07.7 | ||
| 954 | Steve Conner | 49 | TX | USA | 2,345 | 2:07.9 | |
| 955 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 2,344 | 2:07.9 |
| 955 | Adam Giles | 55 | Beaverton, OR | USA | 2,344 | 2:07.9 | |
| 957 | John Cockram | 52 | Bradford | GBR | 2,343 | 2:08.0 | |
| 957 | Stewart Taber | 40 | USA | 2,343 | 2:08.0 | ||
| 959 | Jeremy Joseph | 66 | GBR | 2,342 | 2:08.0 | ||
| 960 | Mark Laskow | 77 | Key West, FL | USA | 2,341 | 2:08.1 | |
| 960 | Daniel Strebinger | 37 | USA | 2,341 | 2:08.1 | ||
| 962 | Steven Toebben | 44 | USA | 2,340 | 2:08.2 | ||
| 963 | Euan Wilmshurst | 52 | DEN | 2,339 | 2:08.2 | ||
| 963 | Anke Drohberg | 52 | Kassel | GER | Ruderverein Kurhessen-Cassel, Kassel | 2,339 | 2:08.2 |
| 963 | Hartwig Steckel | 56 | GER | 2,339 | 2:08.2 | ||
| 966 | Laurent Lafage | 46 | Rennes | FRA | 2,338 | 2:08.3 | |
| 966 | Billy Magic | 52 | IRL | 2,338 | 2:08.3 | ||
| 966 | Derek Robinson | 56 | GBR | 2,338 | 2:08.3 | ||
| 969 | Marco Oliver | 57 | GER | 2,337 | 2:08.3 | ||
| 969 | Julianna Bunker | 29 | USA | 2,337 | 2:08.3 | ||
| 971 | Kevin Klenk | 56 | CA | USA | 2,336 | 2:08.4 | |
| 971 | C Clarke | 57 | CAN | 2,336 | 2:08.4 | ||
| 971 | Z F | 22 | USA | 2,336 | 2:08.4 | ||
| 971 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 2,336 | 2:08.4 |
| 975 | Massimiliano Mella | 56 | ITA | 2,335 | 2:08.4 | ||
| 976 | Carlos Laya | 52 | Palencia | ESP | 2,334 | 2:08.5 | |
| 976 | Desiree Werlen | 35 | SUI | 2,334 | 2:08.5 | ||
| 978 | Hasan Afzal | 35 | GBR | Street Parking | 2,333 | 2:08.5 | |
| 978 | Kevin Ray | 67 | South Jordan, UT | USA | 2,333 | 2:08.5 | |
| 980 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 2,332 | 2:08.6 |
| 980 | Melanie Weiß | 42 | GER | 2,332 | 2:08.6 | ||
| 982 | Hannah Liptrot | 49 | GBR | 2,331 | 2:08.7 | ||
| 982 | Jeff Craig | 52 | USA | 2,331 | 2:08.7 | ||
| 982 | J L | 23 | CAN | 2,331 | 2:08.7 | ||
| 985 | Neil Fisher | 57 | GBR | 2,330 | 2:08.7 | ||
| 986 | Joel Manuel | 57 | USA | 2,329 | 2:08.8 | ||
| 986 | Tim Wang | 54 | CA | USA | 2,329 | 2:08.8 | |
| 986 | Matt Chapman | 48 | USA | 2,329 | 2:08.8 | ||
| 989 | Umut Sahin | 40 | TUR | 2,328 | 2:08.8 | ||
| 989 | lawrence rico | 66 | USA | 2,328 | 2:08.8 | ||
| 989 | Rob Kozlowski | 49 | USA | 2,328 | 2:08.8 | ||
| 989 | Richard Hanks | 57 | USA | 2,328 | 2:08.8 | ||
| 989 | Laura Harner | 38 | USA | 2,328 | 2:08.8 | ||
| 994 | conor skelton | 61 | craigavon, AR | GBR | 2,327 | 2:08.9 | |
| 994 | Lisa L. | 54 | USA | 2,327 | 2:08.9 | ||
| 996 | Rene Maurer | 49 | Vorarlberg | AUT | 2,326 | 2:08.9 | |
| 997 | David Davidson | 51 | USA | 2,324 | 2:09.0 | ||
| 998 | Jason Robertson | 44 | USA | 2,323 | 2:09.1 | ||
| 999 | John Stacey | 52 | CAN | 2,322 | 2:09.1 | ||
| 1000 | Moises Flores | 38 | MEX | 2,321 | 2:09.2 |