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Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
950 Erin Ensor 30 USA 2,348 2:07.7
952 Steve Conner 49 USA 2,345 2:07.9
953 John Wherry 74 USA 2,344 2:07.9
953 Adam Giles 55 USA 2,344 2:07.9
955 John Cockram 52 GBR 2,343 2:08.0
955 Stewart Taber 40 USA 2,343 2:08.0
957 Jeremy Joseph 66 GBR 2,342 2:08.0
958 Mark Laskow 77 USA 2,341 2:08.1
958 Daniel Strebinger 37 USA 2,341 2:08.1
960 Steven Toebben 44 USA 2,340 2:08.2
961 Euan Wilmshurst 52 DEN 2,339 2:08.2
961 Anke Drohberg 52 GER 2,339 2:08.2
961 Hartwig Steckel 56 GER 2,339 2:08.2
964 Laurent Lafage 46 FRA 2,338 2:08.3
964 Billy Magic 52 IRL 2,338 2:08.3
964 Derek Robinson 56 GBR 2,338 2:08.3
967 Marco Oliver 57 GER 2,337 2:08.3
967 Julianna Bunker 29 USA 2,337 2:08.3
969 Kevin Klenk 56 USA 2,336 2:08.4
969 C Clarke 57 CAN 2,336 2:08.4
969 Z F 22 USA 2,336 2:08.4
969 Bruce Livingston 84 USA 2,336 2:08.4
973 Massimiliano Mella 56 ITA 2,335 2:08.4
974 Carlos Laya 52 ESP 2,334 2:08.5
974 Desiree Werlen 35 SUI 2,334 2:08.5
976 Hasan Afzal 35 GBR 2,333 2:08.5
976 Kevin Ray 67 USA 2,333 2:08.5
978 Rob Drury 79 AUS 2,332 2:08.6
978 Melanie Weiß 42 GER 2,332 2:08.6
980 Hannah Liptrot 49 GBR 2,331 2:08.7
980 Jeff Craig 52 USA 2,331 2:08.7
980 J L 23 CAN 2,331 2:08.7
983 Neil Fisher 57 GBR 2,330 2:08.7
984 Joel Manuel 57 USA 2,329 2:08.8
984 Tim Wang 54 USA 2,329 2:08.8
984 Matt Chapman 48 USA 2,329 2:08.8
987 Umut Sahin 40 TUR 2,328 2:08.8
987 lawrence rico 66 USA 2,328 2:08.8
987 Rob Kozlowski 49 USA 2,328 2:08.8
987 Richard Hanks 57 USA 2,328 2:08.8
987 Laura Harner 38 USA 2,328 2:08.8
992 conor skelton 61 GBR 2,327 2:08.9
992 Lisa L. 54 USA 2,327 2:08.9
994 Rene Maurer 49 AUT 2,326 2:08.9
995 David Davidson 51 USA 2,324 2:09.0
996 Jason Robertson 44 USA 2,323 2:09.1
997 John Stacey 52 CAN 2,322 2:09.1
998 Moises Flores 38 MEX 2,321 2:09.2
999 Pantelis Hadjiyerou 58 CYP 2,320 2:09.3
999 Radim Bernatík 47 CZE 2,320 2:09.3