Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Amado Sierra	40		USA		2,462	2:01.8
752	Bob Wallace	67	Ballard, WA	USA		2,461	2:01.9
753	Jussi Virtaniemi	41		FIN		2,460	2:01.9
754	Madeline Dougherty	-		USA		2,459	2:02.0
754	Grayson Smith	22		USA	Randall County Sheriff’s Office	2,459	2:02.0
756	Greg Birnie	55		AUS		2,458	2:02.0
756	Davo Mccathie	31		AUS		2,458	2:02.0
756	Matt Doherty	45		USA		2,458	2:02.0
759	Marius Lunskis	36	Panevezys	LTU		2,457	2:02.1
759	David K. Gibson	55	Orlando, FL	USA		2,457	2:02.1
761	Andy Seifert	34		USA		2,456	2:02.1
762	S P Collinson	-		GBR		2,455	2:02.1
762	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,455	2:02.1
764	Ed Wells	32		USA		2,454	2:02.2
764	Kevin Griffin	62		USA		2,454	2:02.2
766	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	2,453	2:02.2
766	Tom Flower	14		GBR		2,453	2:02.2
766	Andrew Silverman	57		USA		2,453	2:02.2
769	João Felgueiras	55		POR		2,452	2:02.3
769	Alan Raynsford	51		GBR		2,452	2:02.3
771	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,451	2:02.3
772	Daniel Gautsch	41		USA		2,450	2:02.4
773	Steven Guzman	36		USA	Randall County Sheriff’s Office	2,449	2:02.4
773	Ashley Sherman	37	NJ	USA		2,449	2:02.4
775	Ben W	14		AUS		2,448	2:02.5
775	Gerhard Becker	57	Weinheim	GER		2,448	2:02.5
777	Cox .Z	43		CHN		2,447	2:02.5
778	Tim Golledge	58	Henley-on-Thames	GBR		2,445	2:02.6
778	Sita Ram	49		USA		2,445	2:02.6
780	Aubrie Hill	37		USA		2,444	2:02.7
780	Rui Santos	48	Porto	POR		2,444	2:02.7
780	Rafał Kruppa	52	Zabrze	POL		2,444	2:02.7
780	Viceroy Fizzlebottom	35		USA		2,444	2:02.7
784	Judit Wieszt	51		HUN		2,443	2:02.7
784	Brian Aebly	52		USA		2,443	2:02.7
784	Annie LaBossiere	52	RI	USA		2,443	2:02.7
787	John Sheridan	59		AUS		2,442	2:02.8
787	Adrian King	55		GBR		2,442	2:02.8
789	Pius Koller	56		SUI		2,441	2:02.9
789	Enian Spahiu	31		USA		2,441	2:02.9
789	Jason Seidman	42		USA		2,441	2:02.9
789	Mitja Gaberšek	36		SLO		2,441	2:02.9
793	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	2,439	2:03.0
793	Russell Holmes	43		GBR		2,439	2:03.0
793	Jean-Baptiste Lecene	42		FRA		2,439	2:03.0
793	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:03.0
793	Indi Abrams	21		GBR		2,439	2:03.0
798	David Logan	46		USA		2,437	2:03.1
798	Kathryn Zuj	42	ON	CAN		2,437	2:03.1
800	Ethan Spoo	47		USA		2,436	2:03.1