Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,489	2:00.5
702	Sameer Patel	52		USA		2,488	2:00.5
703	Andrea Acquaroni	49		ITA		2,487	2:00.6
704	Jennifer Vandermaarel	37		AUS		2,486	2:00.6
704	Klaus Decker	59		GER		2,486	2:00.6
704	Ákos Süle	46		GER		2,486	2:00.6
704	Juan Massanet	22		FRA		2,486	2:00.6
708	Mark Richardson	55		USA		2,485	2:00.7
708	Jackson Livingood	26		USA		2,485	2:00.7
710	Robert Wade	52	Kansas City, KS	USA		2,484	2:00.7
710	Matt Fales	57		USA		2,484	2:00.7
712	Benjamin Klebba	44		GER		2,483	2:00.8
712	Edward Warren-Perry	57	Carrigtwohill	IRL		2,483	2:00.8
714	Jeremy Flint	53		GBR		2,482	2:00.8
714	Rowing Amo(c)k	56	South Detroit, ON	CAN		2,482	2:00.8
714	Michael Rosen	39		USA		2,482	2:00.8
717	James Mainville	29		CAN		2,481	2:00.9
717	Aj H	35		USA		2,481	2:00.9
719	Bob Cook	48		CAN		2,480	2:00.9
720	Edward Needhan	64	Visalia, CA	USA		2,478	2:01.0
721	Vitalijus Istigecevas	37		LTU		2,477	2:01.1
721	Papa Tango	58	Wyandotte, MI	USA		2,477	2:01.1
723	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,476	2:01.1
724	John Baines	52	Nottingham	GBR		2,474	2:01.2
724	Mayson Dompe	25		USA	Randall County Sheriff’s Office	2,474	2:01.2
724	Paul Brown	71	Pett, East Sussex	GBR		2,474	2:01.2
727	Kevin Dolinar	29		USA		2,473	2:01.3
727	Christy Olsen	53		USA		2,473	2:01.3
727	steven wens	61		USA		2,473	2:01.3
730	Steve Bien	42		USA		2,472	2:01.3
730	Marc Schmidt	51		USA		2,472	2:01.3
732	Willem Hage	73	Almere	NED		2,471	2:01.4
732	Dale Ewald	52		USA		2,471	2:01.4
734	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4
735	Adam Maškulka	29		SVK		2,469	2:01.5
735	Randy Seiple	35		USA		2,469	2:01.5
735	T Anderson	58		USA		2,469	2:01.5
735	Jesper Holm	41		DEN		2,469	2:01.5
739	Terrance Mulenburg	56	Duluth , MN	USA		2,468	2:01.5
740	Lindsay B	49	AB	CAN	Team Canada	2,467	2:01.6
740	Jed Bradley	35		USA		2,467	2:01.6
740	J.R. Tarabocchia	43	Portland, OR	USA		2,467	2:01.6
743	Ronny Jonsson	59	Sundsvall	SWE		2,465	2:01.7
743	Lincoln Loehrke	40		USA		2,465	2:01.7
743	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	2,465	2:01.7
746	Zack Monninger	44		USA		2,464	2:01.7
746	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,464	2:01.7
748	Roger Butler	48		USA		2,463	2:01.8
749	Andy Maddison	56	Billericay	GBR		2,462	2:01.8
749	Stephen Stephen	58	Gloucester	GBR		2,462	2:01.8