Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christian Penaranda | 42 | USA | 2,557 | 1:57.3 | ||
| 552 | Zvi C | 73 | AUS | 2,556 | 1:57.3 | ||
| 552 | Francesco Bellicini | 34 | SUI | 2,556 | 1:57.3 | ||
| 552 | Mike Kendrick | 60 | USA | 2,556 | 1:57.3 | ||
| 555 | Mohan Duvvuri | 49 | USA | 2,555 | 1:57.4 | ||
| 556 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 2,554 | 1:57.4 |
| 556 | John Sanders | 46 | USA | 2,554 | 1:57.4 | ||
| 558 | Morten Dueholm | 41 | DEN | 2,553 | 1:57.5 | ||
| 558 | Markus Rienecker | 48 | GER | 2,553 | 1:57.5 | ||
| 558 | Jeff Hamar | 57 | CO | USA | 2,553 | 1:57.5 | |
| 558 | Shaun Clearie | 48 | USA | 2,553 | 1:57.5 | ||
| 562 | Martijn Zandvliet | 53 | NED | 2,552 | 1:57.5 | ||
| 562 | Randy Paar | 56 | USA | 2,552 | 1:57.5 | ||
| 562 | Siqi Wang | 39 | Beijing | CHN | 亦可赛艇 | 2,552 | 1:57.5 |
| 562 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 2,552 | 1:57.5 |
| 562 | Chris Mcavoy | 45 | USA | 2,552 | 1:57.5 | ||
| 562 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 2,552 | 1:57.5 | |
| 568 | Andrew Salsa | 46 | Cleveland, OH | USA | 2,551 | 1:57.6 | |
| 569 | Zlata Bodláková | 32 | CZE | 2,550 | 1:57.6 | ||
| 570 | HEESUNG CHOI | 39 | seoul | KOR | 2,549 | 1:57.6 | |
| 570 | J B | 38 | GER | 2,549 | 1:57.6 | ||
| 570 | Manny Ramirez | 43 | USA | 2,549 | 1:57.6 | ||
| 570 | Erik Janssen | 57 | Lummen | BEL | 2,549 | 1:57.6 | |
| 570 | Ben McNair | 35 | Atlanta, GA | USA | 2,549 | 1:57.6 | |
| 570 | Paul Page | 62 | USA | 2,549 | 1:57.6 | ||
| 576 | Phil Dark | 57 | AUS | 2,548 | 1:57.7 | ||
| 576 | Josh Sessions | 41 | USA | 2,548 | 1:57.7 | ||
| 578 | Laszlo Pokoradi | 43 | SUI | 2,546 | 1:57.8 | ||
| 578 | Dan Heath | 48 | GBR | 2,546 | 1:57.8 | ||
| 578 | Thomas Kölle | 44 | GER | CrossFit DD | 2,546 | 1:57.8 | |
| 581 | Ben Goddard | 44 | GBR | 2,544 | 1:57.9 | ||
| 581 | Joel Snider | 56 | USA | 2,544 | 1:57.9 | ||
| 581 | Erik Lacasse | 55 | CAN | 2,544 | 1:57.9 | ||
| 581 | Nick Pino | 29 | CAN | 2,544 | 1:57.9 | ||
| 585 | Benjamin Fischer | 40 | Nürnberg | GER | 2,543 | 1:57.9 | |
| 586 | Esther Timmermans | 35 | AUS | 2,541 | 1:58.0 | ||
| 586 | Anne Laudenbach | 40 | GER | 2,541 | 1:58.0 | ||
| 586 | Ellie Lennon | 18 | CT | USA | 2,541 | 1:58.0 | |
| 589 | Alejandro De la Rosa Hinojal | 46 | Alicante | ESP | 2,540 | 1:58.1 | |
| 590 | Benjamin Warren | 25 | USA | 2,539 | 1:58.1 | ||
| 590 | Mike Kourakis | 57 | AUS | 2,539 | 1:58.1 | ||
| 590 | Michel Aubry | 70 | St germain sur avre | FRA | 2,539 | 1:58.1 | |
| 590 | Scott Goldyn | 43 | USA | 2,539 | 1:58.1 | ||
| 590 | Ryan Bingman | 48 | USA | 2,539 | 1:58.1 | ||
| 595 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 2,538 | 1:58.2 |
| 595 | Jay B | 45 | USA | 2,538 | 1:58.2 | ||
| 597 | David Porter | 40 | USA | 2,537 | 1:58.2 | ||
| 597 | Max Beaudin | 46 | CAN | 2,537 | 1:58.2 | ||
| 599 | Luuk De Groot | 62 | NED | 2,536 | 1:58.2 | ||
| 599 | Osbaldo Campos | 34 | USA | 2,536 | 1:58.2 |