Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mike Oliver	52	Bethesda	GBR		2,626	1:54.2
402	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,625	1:54.2
402	Luke Ontiveros	63	CA	USA		2,625	1:54.2
404	William Harrison	40		GBR		2,624	1:54.3
405	Stéphane BERTELOOT	51	Hérouville Saint Clair	FRA		2,623	1:54.3
406	Andrew Thompson	35		AUS		2,622	1:54.4
407	Michiel Nelis	32		BEL		2,621	1:54.4
407	Kelly Schuering	32		USA		2,621	1:54.4
407	Jason Switzer	42	TX	USA		2,621	1:54.4
410	Bill Snyder	46		USA		2,620	1:54.5
411	Scott Williams	53	Portland, OR	USA		2,619	1:54.5
411	Cameron Apt	33		USA		2,619	1:54.5
413	Charles Haltiwanger	53	Charlotte, NC	USA		2,618	1:54.5
413	Joseph DiGiovanni	52		USA		2,618	1:54.5
413	David Green	56	Carmel, IN	USA		2,618	1:54.5
413	Steve Leavitt	39	Sandy, UT	USA		2,618	1:54.5
417	Dae Won Yun	41		KOR	DDANZI	2,616	1:54.6
417	Meghan Burns	-		USA		2,616	1:54.6
419	Chris Leitz	48		USA		2,615	1:54.7
419	Paul Heide	65	CA	USA		2,615	1:54.7
419	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,615	1:54.7
422	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,613	1:54.8
422	Peter Brown	58	Wakefield	GBR		2,613	1:54.8
422	Bob Reed	41		USA		2,613	1:54.8
425	jeong man park	37		KOR	Geobukseon -「거북선」	2,612	1:54.8
425	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8
427	Soohwan Kim	51	Yongin	KOR		2,611	1:54.8
427	Pourik C	50		USA		2,611	1:54.8
427	Johannes Scheer	39		GER		2,611	1:54.8
430	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,610	1:54.9
430	Patrick Stadler	33		CAN		2,610	1:54.9
430	Aaron Johnson	42		USA		2,610	1:54.9
433	Peter Trevor	48		GBR		2,609	1:54.9
434	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
434	Sabrina Sack	45		GER		2,607	1:55.0
434	Anatoli Fridliand	37	Chicago, IL	USA		2,607	1:55.0
437	Mike M	36		USA		2,606	1:55.1
437	Alex Johnston	51		USA		2,606	1:55.1
437	Steve Welch	60		USA		2,606	1:55.1
440	Al Jepsen	47		NZL		2,605	1:55.1
440	Cortny Kovacevic	34		SRB		2,605	1:55.1
440	Tim Row	48		USA		2,605	1:55.1
440	Łukasz Sadowski	43	Białystok 🇵🇱	POL		2,605	1:55.1
444	Matt Allyn	48		USA		2,604	1:55.2
445	JB Bigger	46	PA	USA		2,603	1:55.2
445	Beth Hazen	38		USA		2,603	1:55.2
445	Jason Calcagno	45		USA		2,603	1:55.2
445	Noel Poindexter	57	Knoxville, TN	USA		2,603	1:55.2
449	Ernie Ginter	72	Brookhaven, GA	USA		2,602	1:55.2
450	David Mccathie	59		AUS		2,601	1:55.3