Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Rob Henst	36		NED		2,713	1:50.5
252	Michael Zink	39	Friedberg, Bayern	GER		2,712	1:50.6
253	Tim Dinsmore	62	Godalming	GBR		2,711	1:50.6
253	Todor Vodenov	47		BUL		2,711	1:50.6
253	Bartek Jankowiak	39		POL		2,711	1:50.6
256	Goran Špoljarić	59	Gospić	CRO		2,710	1:50.7
257	Mario Vadini	49		SUI		2,709	1:50.7
257	Alec McGillivray	42	Paris, ON	CAN		2,709	1:50.7
259	Gary Walsh	52	Rhondda	GBR		2,707	1:50.8
260	Waldemar von Lieres	46	Windhoek	NAM		2,706	1:50.8
260	Michael Heron	44	Sheffield	GBR		2,706	1:50.8
260	Marjan Gjoni	51		USA		2,706	1:50.8
260	G Bell	47		GBR		2,706	1:50.8
264	Michael Francom	50		TUR		2,705	1:50.9
265	Tom Mee	38		GBR		2,704	1:50.9
265	William Bakker	46		USA		2,704	1:50.9
267	Henry Giesen	46	Auckland	NZL		2,703	1:50.9
267	Tony Hunkin	53	Sunshine coast, QLD	AUS		2,703	1:50.9
269	Stefan G	34		GER		2,702	1:51.0
269	Kristian Sletten	37		DEN		2,702	1:51.0
269	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,702	1:51.0
272	Christopher Schorling	54		GER		2,701	1:51.0
273	Jason Thompson	51		AUS		2,700	1:51.1
274	Evgeniy Sobolev	37		AIN		2,698	1:51.1
275	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
275	Olivier Lamouche	55		FRA		2,697	1:51.2
275	Jarrod Scuglik	42	Brooklyn, NY	USA		2,697	1:51.2
278	Davide Fabris	49	Creazzo-Vicenza	ITA		2,695	1:51.3
278	Daniel H	45		SWE		2,695	1:51.3
280	Michael Krieger	46	Erfurt	GER		2,694	1:51.3
281	Peter Chatwell	45	Rochester	GBR		2,693	1:51.3
281	Mark Lobbezoo	62	MI	USA		2,693	1:51.3
281	William Holland	17		GBR		2,693	1:51.3
281	Letterio Visalli	38	Messina	ITA		2,693	1:51.3
285	Zee L	33		SGP		2,692	1:51.4
285	Emmanuel Bauzet - Indoor Rowing Club Ajaccio	42	Trappes	FRA	FRENCH INDOOR ROWERS TEAM	2,692	1:51.4
285	Hunk HU	34		CHN		2,692	1:51.4
288	Stephen O’Donnell	40		GBR		2,691	1:51.4
288	Benjamin Thompson	38		USA		2,691	1:51.4
288	Bobby Reith	39		USA		2,691	1:51.4
291	Stuart Barham	55		GBR		2,690	1:51.5
291	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
293	Oliver Robinson	41		GBR		2,689	1:51.5
293	Athan Syrgiannis	36		CAN		2,689	1:51.5
295	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,687	1:51.6
295	Brad Sullivan	41		USA		2,687	1:51.6
297	Evgeny Moss	36		ISR		2,686	1:51.6
298	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	2,685	1:51.7
298	Dave Walker	47		CAN		2,685	1:51.7
300	Neil Acres	48		GBR		2,683	1:51.8