Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zachary Stern	30		USA		2,863	1:44.7
102	Cal Reebals	24		USA	Torque Fitness	2,862	1:44.8
103	Oliver Lehnert	46		GER		2,861	1:44.8
104	Marcel Dols	52		AUS		2,857	1:45.0
105	Artur Wilk	36		POL		2,856	1:45.0
106	Geoff Laskowski	-	Saint Paul, MN	USA		2,854	1:45.1
107	Franck Schaller	39		SGP		2,851	1:45.2
108	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,850	1:45.2
108	Ryan Haggerty	44		USA		2,850	1:45.2
110	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,848	1:45.3
111	John Coe	51	Edinburgh	GBR		2,847	1:45.3
111	Chris Cochran	33		USA		2,847	1:45.3
113	Colin Millar	33		GBR		2,845	1:45.4
114	Markus Kobelt	40	St. Gallen	SUI		2,844	1:45.4
115	Scott Bank	55		USA		2,843	1:45.5
115	David Le Jeune	52		GBR		2,843	1:45.5
117	Peter Hurley	60	Noosaville, QLD	AUS		2,842	1:45.5
117	Alessandro Di Pasquale	41	Cepagatti	ITA		2,842	1:45.5
119	Martin Chadwick	60		AUS		2,839	1:45.6
120	Jeremy Niznick	39		USA		2,838	1:45.7
121	Anders le Dous Jakobsen	35		DEN		2,833	1:45.8
122	Fabio F	50		ITA		2,831	1:45.9
122	Ben Lewis	38		GBR		2,831	1:45.9
122	Andrew Fyten	45		USA		2,831	1:45.9
125	Jake Holaday	26		USA		2,830	1:46.0
126	Nico S	52		NED		2,829	1:46.0
127	Gavin Ashfield	42		GBR		2,825	1:46.1
128	Anders Riis	38		DEN		2,824	1:46.2
128	Zach Lewis	37		USA		2,824	1:46.2
128	Adrian Lau	36	Markham, ON	CAN		2,824	1:46.2
131	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,823	1:46.2
131	Sean Campbell	47	Norton Shores, MI	USA		2,823	1:46.2
133	Valer Vlkolinský	57	Komárno	SVK		2,820	1:46.3
133	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	2,820	1:46.3
133	Ian Murphy	39	Corona, CA	USA		2,820	1:46.3
136	Gareth Davies	34		GBR		2,815	1:46.5
136	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,815	1:46.5
138	Jimmy Fuentes	46		CHI		2,813	1:46.6
139	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,811	1:46.7
139	Fabien Oswald	31		FRA		2,811	1:46.7
141	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	2,810	1:46.7
142	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	2,808	1:46.8
143	Jose Manuel Setien Aguirre	71		ESP		2,807	1:46.8
143	Caleb Stought	35		USA		2,807	1:46.8
145	Eric Geppert	35	Saxony	GER		2,806	1:46.9
145	Rob Curran	37		GBR		2,806	1:46.9
145	Michael Gantenbein	40		SUI		2,806	1:46.9
145	connor holmes	33		CAN		2,806	1:46.9
149	Sarel Coetzee	49		RSA		2,803	1:47.0
149	jens k.	64		GER		2,803	1:47.0