Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Roy Voss | 39 | USA | 2,803 | 1:47.0 | ||
| 152 | Mark Bloor | 42 | Bridgnorth | GBR | Bridgnorth Rowing Club | 2,802 | 1:47.0 |
| 153 | Ricky Redus | 32 | USA | 2,801 | 1:47.1 | ||
| 154 | Jason Conolly | 50 | Dallas, OR | USA | Salem Rowing Club | 2,799 | 1:47.1 |
| 155 | Adam Brejnakowski | 45 | POL | 2,798 | 1:47.2 | ||
| 156 | Chris Baird | 64 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,796 | 1:47.2 |
| 157 | Matt "the hamburglar" Harris | 43 | Cranbrook, BC | CAN | 2,795 | 1:47.3 | |
| 157 | Barri Lewis | 61 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 2,795 | 1:47.3 |
| 159 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 2,794 | 1:47.3 |
| 159 | Clint Borel | 41 | USA | 2,794 | 1:47.3 | ||
| 159 | Matt Timme | 37 | USA | 2,794 | 1:47.3 | ||
| 159 | K F | 61 | USA | 2,794 | 1:47.3 | ||
| 163 | Colin Keating | 30 | USA | 2,793 | 1:47.4 | ||
| 164 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,792 | 1:47.4 |
| 164 | QA aN mk | 30 | AUT | 2,792 | 1:47.4 | ||
| 164 | Cameron Stott | 26 | GBR | 2,792 | 1:47.4 | ||
| 167 | liam clancy | 18 | USA | 2,790 | 1:47.5 | ||
| 168 | Mathieu Lavoie | 38 | CAN | 2,789 | 1:47.5 | ||
| 169 | Matt Radik | 48 | USA | U.S. Army Veterans | 2,788 | 1:47.6 | |
| 169 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,788 | 1:47.6 |
| 169 | Tim Cook | 36 | USA | 2,788 | 1:47.6 | ||
| 172 | Andrew Apps | 46 | GBR | 2,785 | 1:47.7 | ||
| 173 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 2,784 | 1:47.7 |
| 174 | Cedric Hardy | 43 | Bordeaux | FRA | 2,782 | 1:47.8 | |
| 174 | Leif Erik Ringoen | 56 | USA | 2,782 | 1:47.8 | ||
| 176 | Gavin Roche | 49 | GBR | 2,780 | 1:47.9 | ||
| 177 | David sanchez | 40 | ESP | 2,779 | 1:47.9 | ||
| 178 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 2,778 | 1:47.9 |
| 179 | Kurt Albin | 42 | Lees Summit, MO | USA | 2,772 | 1:48.2 | |
| 180 | Jonathan Vogt | 45 | WI | USA | 2,771 | 1:48.2 | |
| 181 | Zerek Olson | 28 | USA | 2,770 | 1:48.3 | ||
| 181 | Tanner Palmer | 31 | USA | 2,770 | 1:48.3 | ||
| 183 | Simon Wright | 50 | Wongwibinda | AUS | 2,765 | 1:48.4 | |
| 183 | Shaun Yost | 61 | GBR | UK Military Veterans | 2,765 | 1:48.4 | |
| 183 | Eduard Zinn | 48 | GER | 2,765 | 1:48.4 | ||
| 186 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 2,764 | 1:48.5 |
| 186 | Roland Erhart | 42 | AUT | 2,764 | 1:48.5 | ||
| 186 | Morgan McCasland | 32 | USA | 2,764 | 1:48.5 | ||
| 189 | Mick Proud | 56 | Naminya | UGA | British Forces Veterans | 2,761 | 1:48.6 |
| 190 | Peter Wright | - | IRL | 2,760 | 1:48.6 | ||
| 190 | Kevin Fleming | 38 | USA | 2,760 | 1:48.6 | ||
| 192 | Daniel Nilsson | 37 | SWE | 2,759 | 1:48.7 | ||
| 193 | Stryker Swindle | 34 | USA | 2,758 | 1:48.7 | ||
| 193 | Erich Thumhart | 30 | USA | 2,758 | 1:48.7 | ||
| 195 | George Stanyard | - | GBR | 2,757 | 1:48.8 | ||
| 195 | Danny Dreyman | - | USA | 2,757 | 1:48.8 | ||
| 197 | Massimo Guerra | 58 | ITA | 2,755 | 1:48.8 | ||
| 198 | Andrew Berger | 39 | USA | 2,754 | 1:48.9 | ||
| 199 | Frédéric Faubert | 44 | FRA | 2,753 | 1:48.9 | ||
| 199 | Mario Felder | 25 | GER | 2,753 | 1:48.9 |