Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Steve Mongold	51		USA		2,655	1:52.9
351	David Bateman	46		GBR		2,655	1:52.9
353	Todd Glick	48	Garden City, NY	USA		2,654	1:53.0
353	Alistair Kinsey	51		GBR		2,654	1:53.0
353	Jacob Soler	24		USA	Randall County Sheriff’s Office	2,654	1:53.0
353	Sam Loeb	31		USA		2,654	1:53.0
357	Love Karlsson	34		SWE		2,653	1:53.0
358	Richard Preece	42		GBR		2,652	1:53.1
358	Ken Brenneman	62		USA		2,652	1:53.1
358	Sean Cooper	40		USA		2,652	1:53.1
361	Mark Rutten	46		CAN		2,651	1:53.1
362	Martin Knodt	70	Dreieich	GER		2,650	1:53.2
362	Hjalti REYNISSON	59		USA		2,650	1:53.2
364	Tony Manners	48		GBR		2,649	1:53.2
364	Matthew Hamlin	31		USA		2,649	1:53.2
366	Charl Herbst	45		RSA		2,648	1:53.2
366	Michael Berty	51		USA		2,648	1:53.2
368	Stefan Tauber	40		AUT		2,647	1:53.3
369	Phil Bickerstaff	37	Canberra, ACT	AUS		2,646	1:53.3
369	Mike Anderson	68	Farnham	GBR		2,646	1:53.3
371	Desislav Petrov	26		BUL		2,645	1:53.4
372	Plamen Stanoev	55		CAN		2,644	1:53.4
373	Jason Cole	34		NZL		2,642	1:53.5
373	Stefano Fiamberti	51		ITA		2,642	1:53.5
373	Daniele Lattari	54	Cremona	ITA		2,642	1:53.5
373	Danny Catano	42		USA		2,642	1:53.5
373	Felix Hossel	31		CAN		2,642	1:53.5
378	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	2,641	1:53.5
378	Jackson Bradley	48		USA		2,641	1:53.5
380	Henning Wiehe	54	Frankfurt	GER		2,640	1:53.6
381	Josh Sandry	42		USA		2,639	1:53.6
381	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	2,639	1:53.6
383	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	2,638	1:53.7
383	James Bryant	52	Houston , TX	USA		2,638	1:53.7
385	Erik Wahab	64		USA		2,637	1:53.7
385	Brett Reeves	40	Gloucester	GBR		2,637	1:53.7
387	Derek Card	53		USA		2,636	1:53.8
387	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	2,636	1:53.8
389	Colin Cochran	45	Albuquerque, NM	USA		2,635	1:53.8
390	Chris Thomas	53		USA		2,634	1:53.8
390	Gordon Moody	51	Gaithersburg, MD	USA		2,634	1:53.8
392	Jürgen Gierl	47		GER		2,633	1:53.9
393	Rino Simeone	61		GER		2,632	1:53.9
393	Andrew Cowley	61	Chipping Norton	GBR		2,632	1:53.9
395	Trent Stevens	42		USA		2,630	1:54.0
395	Andrew Merritt	45		USA		2,630	1:54.0
395	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,630	1:54.0
398	Matt Amalfitano	35		USA		2,628	1:54.1
398	Janos Anschau	47		HUN		2,628	1:54.1
398	Milo Schulz	56		GER		2,628	1:54.1