Workout of the Day
« April 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Andy Lawson | 45 | GBR | 2,683 | 1:51.8 | ||
| 302 | scott cunningham | 54 | GBR | 2,682 | 1:51.8 | ||
| 302 | Christian Hagen | 43 | GER | 2,682 | 1:51.8 | ||
| 302 | Justin Evans | 44 | USA | 2,682 | 1:51.8 | ||
| 302 | Christopher Campuzano | 34 | USA | 2,682 | 1:51.8 | ||
| 302 | Tarsicio Bee | 52 | ESP | 2,682 | 1:51.8 | ||
| 302 | Luke Schaefer | 19 | CAN | 2,682 | 1:51.8 | ||
| 308 | Maren Hall-Wieckert | 33 | USA | 2,681 | 1:51.8 | ||
| 309 | Sylvain Glénaz | 56 | Génissac | FRA | 2,680 | 1:51.9 | |
| 309 | Ewan Albright | 23 | USA | 2,680 | 1:51.9 | ||
| 311 | Andrew Chen | 36 | USA | 2,679 | 1:51.9 | ||
| 311 | Brian Conwell | 66 | BRISTOL, IN | USA | 2,679 | 1:51.9 | |
| 311 | Chris Williams | 45 | USA | 2,679 | 1:51.9 | ||
| 314 | Matjaz Fikfak | 35 | SLO | 2,678 | 1:52.0 | ||
| 315 | Tony O'Loughlin | 35 | USA | 2,676 | 1:52.1 | ||
| 315 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 2,676 | 1:52.1 | |
| 317 | Aaron Kaspar | 43 | USA | 2,675 | 1:52.1 | ||
| 318 | J T | 46 | CAN | 2,674 | 1:52.1 | ||
| 318 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 2,674 | 1:52.1 |
| 320 | Kristina Karavaj | 43 | NOR | 2,672 | 1:52.2 | ||
| 320 | Jonathan Miller | 28 | Brownsville, TX | USA | 2,672 | 1:52.2 | |
| 320 | JESÚS MONSALVO | 34 | ESP | 2,672 | 1:52.2 | ||
| 323 | Pavel Malinsky | 50 | CZE | 2,671 | 1:52.3 | ||
| 323 | Jason Heidt | 53 | USA | 2,671 | 1:52.3 | ||
| 325 | Alexey Klimin | 49 | USA | 2,669 | 1:52.4 | ||
| 325 | Maarten Colman | 33 | BEL | 2,669 | 1:52.4 | ||
| 325 | Cary Holmes | 40 | FL | USA | 2,669 | 1:52.4 | |
| 328 | James Harrison | 32 | AUS | 2,668 | 1:52.4 | ||
| 328 | harry droog | 80 | NED | 2,668 | 1:52.4 | ||
| 330 | Rupert Saville | 44 | GBR | 2,667 | 1:52.4 | ||
| 330 | Dan Covello | 50 | USA | 2,667 | 1:52.4 | ||
| 332 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 2,665 | 1:52.5 | |
| 332 | Blake Gowland | 31 | AUS | 2,665 | 1:52.5 | ||
| 332 | Robert Bruhn | 46 | GER | 2,665 | 1:52.5 | ||
| 335 | Devan Jung | 34 | USA | 2,664 | 1:52.6 | ||
| 335 | Tobias Rethage | 48 | GER | Crossfit Herzschlag | 2,664 | 1:52.6 | |
| 335 | Rodolphe CAMPI | 41 | Toulouse | FRA | 2,664 | 1:52.6 | |
| 338 | Bo Taylor | 53 | USA | 2,662 | 1:52.6 | ||
| 338 | Scott Knight | 43 | OH | USA | Western Reserve Rowing Association | 2,662 | 1:52.6 |
| 340 | Paul Smith | 54 | AUS | 2,661 | 1:52.7 | ||
| 341 | Jason Majerski | 54 | Cincinnati, OH | USA | 2,658 | 1:52.8 | |
| 341 | Chris Broadbent | 50 | Newark | GBR | 2,658 | 1:52.8 | |
| 341 | J T | 41 | CAN | 2,658 | 1:52.8 | ||
| 341 | Jeff Emerson | 57 | Raleigh, NC | USA | 2,658 | 1:52.8 | |
| 345 | David Fraser | 66 | GBR | 2,657 | 1:52.9 | ||
| 345 | Chris Epitropakis | 33 | GRE | 2,657 | 1:52.9 | ||
| 345 | George Hinerman | 32 | USA | 2,657 | 1:52.9 | ||
| 348 | Jasmin Ibric | 37 | Charlotte | USA | 2,656 | 1:52.9 | |
| 348 | John Binkowski | 46 | Minneapolis, MN | USA | 2,656 | 1:52.9 | |
| 348 | Dylan Imperatrice | 33 | USA | 2,656 | 1:52.9 |