Workout of the Day

« April 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Guido Burkhardt	60		GER		2,601	1:55.3
450	James Curtis	52	Newquay	GBR		2,601	1:55.3
450	Brent Williams	49		USA		2,601	1:55.3
454	james lee brady	50		GBR		2,600	1:55.3
454	Leonardo Santos	34		BRA		2,600	1:55.3
456	Russell Robertson	45		CAN		2,599	1:55.4
457	tim barber	54		GBR		2,598	1:55.4
457	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,598	1:55.4
459	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,595	1:55.6
459	Joshua Curtis	49		USA		2,595	1:55.6
459	Neil Wilcox	52		GBR		2,595	1:55.6
459	Michael Madden	41		IRL		2,595	1:55.6
463	Chad Mochrie	54	Simi Valley, CA	USA		2,594	1:55.6
464	Nathan Hammes	36		USA		2,593	1:55.6
464	Mike Jansen	42	Chicago, IL	USA	Happy Little Hug Factory	2,593	1:55.6
466	Adam Brown	48	Bristol	GBR		2,592	1:55.7
466	Виктор Поводу	25		AIN		2,592	1:55.7
466	Scott Williams	45		USA		2,592	1:55.7
466	Rafael Ferreira	55		POR		2,592	1:55.7
470	Steven Benisek	41		BEL		2,591	1:55.7
470	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,591	1:55.7
472	Christopher Pollack	54		USA		2,589	1:55.8
473	Ben Davies	43		AUS		2,588	1:55.9
473	Ed Johnson	50	QLD	AUS		2,588	1:55.9
473	Erwin Schweiger	58		AUT		2,588	1:55.9
473	Dean Smith	35		USA		2,588	1:55.9
473	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,588	1:55.9
473	Clayton Maxfield	33		USA		2,588	1:55.9
473	les martindale	61		CAN		2,588	1:55.9
480	Vincent Croise	30		FRA		2,587	1:55.9
480	Willem van de Sanden	68	Nispen	NED		2,587	1:55.9
480	Philip Martin	49		GBR		2,587	1:55.9
483	Gert-Jan Coevert	48	Haarlem	NED		2,586	1:56.0
483	Travis Dawsey	36		USA		2,586	1:56.0
483	Chelsea Frazier	29		CAN		2,586	1:56.0
486	David Fortunak	52	Madison , WI	USA		2,585	1:56.0
486	Sylvain Lauzon	42		CAN		2,585	1:56.0
488	Matt Landick	34		GBR		2,584	1:56.0
489	Tyler Perley Robertson	40		CAN		2,583	1:56.1
490	Brad Fontenot	43		USA		2,582	1:56.1
490	Jennifer Valstar-van der Meer	34		NED		2,582	1:56.1
490	Steve H	63		CAN		2,582	1:56.1
493	Steve Brehm	67	Grover Beach , CA	USA		2,581	1:56.2
494	Christian Doucet	46	ON	CAN		2,580	1:56.2
494	Jerry Harrison	75	Alameda, CA	USA		2,580	1:56.2
496	David Duff	61		GBR		2,579	1:56.3
496	René Hertgers	65	Apeldoorn	NED	ARV De Grift	2,579	1:56.3
496	Daryl Readman	45		CAN		2,579	1:56.3
496	John Martin	67	Boston, MA	USA	Age Without Limits	2,579	1:56.3
496	Clint Dostal	49	Frederick , CO	USA		2,579	1:56.3