Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Mike Rigby	40	Logan , UT	USA		3,024	2:08.9
902	April Larcher	42	NM	USA		3,022	2:09.0
902	Sarah Smith	42	Seattle, WA	USA	Lake Union Crew	3,022	2:09.0
902	Mike Fridkin	66	IL	USA		3,022	2:09.0
905	Bernardo Gaudio	47	Bergamo	ITA		3,021	2:09.0
906	Kirk Paff	49	Dumfries, VA	USA		3,020	2:09.1
906	Len Ren	45		NED		3,020	2:09.1
906	Drew Farrar	44	NV	USA		3,020	2:09.1
909	Alexandra Herzan	65		USA		3,019	2:09.1
909	Derek Ayd	43		USA		3,019	2:09.1
911	Nicolaus Genth	65	Braunschweig	GER		3,018	2:09.2
911	Matthew Faldmo	38		USA		3,018	2:09.2
913	Jeff Craig	52		USA		3,017	2:09.2
913	Florian Troubat	38	Biarritz	FRA		3,017	2:09.2
913	Chris Day	45		CAN		3,017	2:09.2
916	JT Janssen	59	Hampton Hill	GBR		3,016	2:09.3
916	Caity Stuart	37		USA		3,016	2:09.3
916	Ben Cloud	50	Fullerton, CA	USA		3,016	2:09.3
919	Patrick Hawkins	65	Steelton, PA	USA		3,015	2:09.3
920	Craig Dempsey	79	Port Angeles, WA	USA		3,014	2:09.3
921	Gary Knighton	56		GBR		3,013	2:09.4
921	RAGE ROWER!	44		CAN		3,013	2:09.4
923	Thomas Zydel	42	Richmond, VA	USA		3,012	2:09.4
923	Tommy Robbs	60	NC	USA		3,012	2:09.4
923	Ben Kahn	36	CA	USA		3,012	2:09.4
923	Pat Burke	58		USA		3,012	2:09.4
923	Erin Ensor	30		USA		3,012	2:09.4
923	Travis Hodsdon	43	McCall, ID	USA		3,012	2:09.4
929	Wen Zou	38		USA		3,011	2:09.5
930	Haley Jones	32		USA		3,010	2:09.5
931	Christina P	43		USA	Kansas City Rowing Club	3,009	2:09.6
931	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,009	2:09.6
933	Den Lvn	45		AIN		3,008	2:09.6
933	Jason Urquhart	48	NC	USA		3,008	2:09.6
933	Faizal Ibrahim	44		USA		3,008	2:09.6
936	Barry MacPhail	54	Bedford, NS	CAN		3,007	2:09.6
937	Татьяна Павлий	46		AIN		3,006	2:09.7
937	Hello Hi	34		USA	reddit /r/ rowing	3,006	2:09.7
939	Rick Schoeberlein	54	Rochester, NY	USA		3,004	2:09.8
940	Harald Dürr	48	Achstetten	GER		3,003	2:09.8
941	Sarah Birtch	27		USA		3,002	2:09.9
942	Cesar Robles	44	El Paso, TX	USA		3,001	2:09.9
942	Børge Lind	44		NOR		3,001	2:09.9
944	Tj McCollum	57		USA		3,000	2:10.0
944	J T	-		USA		3,000	2:10.0
946	Maurilio Vaccaro	57		ITA		2,999	2:10.0
946	Callum Richards	14		GBR		2,999	2:10.0
948	Curt Yardley	59	ON	CAN		2,998	2:10.0
949	Jason Bierkortte	46		USA		2,997	2:10.1
949	毅骆	45		CHN		2,997	2:10.1