Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Orfeo Mazzella	54		SUI		2,997	2:10.1
952	Shane Michaud	34	Turner, ME	USA		2,996	2:10.1
952	Daniel Shapiro	36		USA		2,996	2:10.1
952	Troy Sackett	47		USA		2,996	2:10.1
955	Chad Willimon	55	TX	USA		2,995	2:10.2
956	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
957	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:10.3
958	Chris Roth	57	Pleasant View, TN	USA		2,992	2:10.3
958	Ben Cosh	51		GBR		2,992	2:10.3
960	Changhyun LEE	44		KOR		2,991	2:10.3
960	Angie Ricketts	63		GBR		2,991	2:10.3
960	Sean D	61	McKinney, TX	USA		2,991	2:10.3
960	Rex Crawford	39		USA		2,991	2:10.3
960	Andy Suhy	59		USA		2,991	2:10.3
960	Harmony Lallo	47		USA		2,991	2:10.3
966	wei song	47	nanjing	CHN	亦可赛艇	2,990	2:10.4
966	Mick Northway	65	Auckland	NZL		2,990	2:10.4
966	Guy Blasi	36		USA		2,990	2:10.4
966	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,990	2:10.4
970	Roy Marinelli	34		ITA		2,986	2:10.6
970	Martin Molina	40		CHI		2,986	2:10.6
970	Valentin Bazin	31		SUI		2,986	2:10.6
973	Martin Bush	54		GBR		2,985	2:10.6
973	Sarah Allard	53		GBR		2,985	2:10.6
973	George McRorie	51	Davidson, NC	USA		2,985	2:10.6
973	John Weil	74	New Orleans, LA	USA		2,985	2:10.6
973	Christopher Miller	43		USA		2,985	2:10.6
978	Jonathan Shumeyko	46		USA		2,984	2:10.6
978	John Worcester	44	Mansfield, OH	USA	U.S. Air Force	2,984	2:10.6
978	Sita Ram	49		USA		2,984	2:10.6
981	Ben Gardner	40		AUS		2,983	2:10.7
981	Antony Rabey	57	Swansea	GBR	British Army	2,983	2:10.7
983	Stuart Leslie	46		GBR		2,982	2:10.7
983	Craig McEachern	41		USA		2,982	2:10.7
983	yn Y	30	杭州	CHN		2,982	2:10.7
983	David Johnson	62		USA		2,982	2:10.7
987	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	2,981	2:10.8
987	Mohammed Abdullah	35		KSA		2,981	2:10.8
987	Kristian Vada	43		NOR		2,981	2:10.8
987	J L	23		CAN		2,981	2:10.8
991	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,980	2:10.8
991	Heather Deis	48		USA		2,980	2:10.8
993	Gary Walsh	52	Rhondda	GBR		2,979	2:10.9
994	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,978	2:10.9
995	Elmar Giacomuzzi	59		ITA		2,976	2:11.0
995	yilei gu	37		USA		2,976	2:11.0
997	Jim Krajick	59	Westminster, MD	USA		2,975	2:11.0
997	Lee-Ann Kraus	50		CAN		2,975	2:11.0
999	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,972	2:11.2
999	Hanes Spicer	43		USA		2,972	2:11.2