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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Peter Skewes 62 GBR 4,243 1:53.1
2 Robert Stone 60 AUS 4,219 1:53.7
3 Nick Wilson 64 GBR 4,182 1:54.7
4 John Patterson 63 USA 4,178 1:54.8
5 John Faithful 62 AUS 4,160 1:55.3
6 Tony Halliday 64 GBR 4,146 1:55.7
7 Tim Dinsmore 62 GBR 4,128 1:56.2
8 Moi Wurgaft 63 USA 4,098 1:57.1
9 Ian Browne 62 AUS 4,089 1:57.3
10 John Gates 60 AUS 4,069 1:57.9
11 Fred Koene 64 NED 4,063 1:58.1
12 John Summitt 64 USA 4,062 1:58.1
13 John Hoskins 61 USA 4,045 1:58.6
14 Mark Lobbezoo 62 USA 4,042 1:58.7
15 Jim Ong 61 USA 4,031 1:59.0
16 Michael Möller 62 GER 4,022 1:59.3
17 Stéphane Parcollet 61 FRA 3,989 2:00.3
18 Martin Edser 63 GBR 3,969 2:00.9
18 Mark Justh 60 USA 3,969 2:00.9
20 Guido Burkhardt 60 GER 3,964 2:01.0
21 Kazuya Kawamoto 62 JPN 3,961 2:01.1
22 Erik Wahab 64 USA 3,956 2:01.3
23 Mike Kendrick 60 USA 3,940 2:01.8
24 Luke Ontiveros 63 USA 3,937 2:01.9
25 Lamar Lewis 64 USA 3,932 2:02.0
26 James Huber 60 USA 3,914 2:02.6
27 Harald Hupach 60 GER 3,911 2:02.7
28 Stephan Urbanczyk 62 USA 3,903 2:02.9
29 Peter Goldie 64 AUS 3,885 2:03.5
30 ronnie miller 61 USA 3,872 2:03.9
31 Luuk De Groot 62 NED 3,871 2:03.9
31 Willem Bakker 63 NED 3,871 2:03.9
33 Peter Cockx 62 BEL 3,864 2:04.2
34 Chuck Scharnagle 61 USA 3,863 2:04.2
35 Robert Connelly 63 USA 3,861 2:04.3
36 Sicco van Steenwijk 63 NED 3,851 2:04.6
37 Chip Magid 63 USA 3,843 2:04.9
38 frank mackay 62 GBR 3,839 2:05.0
39 Dan Dornblaser 64 USA 3,828 2:05.3
40 Pascal MALINGRE 64 FRA 3,798 2:06.3
41 Ole Bargholz 61 DEN 3,786 2:06.7
42 Paul Hinson 62 USA 3,775 2:07.1
43 Les Allan 63 USA 3,770 2:07.3
44 Wayne Hagan 64 USA 3,765 2:07.4
45 PETE JOHNSON 61 GBR 3,760 2:07.6
46 Nathan Stout 63 USA 3,758 2:07.7
47 Philippe Conti 60 FRA 3,754 2:07.8
48 Ade Brass 61 GBR 3,748 2:08.0
48 Steve Welch 60 USA 3,748 2:08.0
50 Mark Kepke 62 USA 3,746 2:08.1