Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | U P | 46 | USA | 3,242 | 2:28.0 | ||
| 1302 | Marco Nicolis | 58 | Verona | ITA | 3,240 | 2:28.1 | |
| 1303 | christine carragee | 41 | Saint Paul, MN | USA | 3,239 | 2:28.1 | |
| 1304 | João Peral | 49 | POR | 3,238 | 2:28.2 | ||
| 1305 | Jennifer STEPP | 35 | USA | 3,237 | 2:28.2 | ||
| 1306 | Kevin Ward | 68 | Tucson , AZ | USA | 3,236 | 2:28.3 | |
| 1306 | Becky Brady | 40 | USA | 3,236 | 2:28.3 | ||
| 1308 | Bonkil Koo | 36 | Yorba Linda, CA | USA | 3,235 | 2:28.3 | |
| 1309 | Joseph Johnson | 58 | Fort Irwin, CA | ITA | 3,234 | 2:28.4 | |
| 1309 | Jenny Ma | 42 | Toronto, ON | CAN | 3,234 | 2:28.4 | |
| 1309 | Laurence Boudreault | 38 | CAN | 3,234 | 2:28.4 | ||
| 1312 | C J | 45 | USA | 3,232 | 2:28.5 | ||
| 1313 | Dae Cunningham | 32 | USA | 3,231 | 2:28.5 | ||
| 1314 | Jamie Robinson | 43 | USA | 3,228 | 2:28.6 | ||
| 1314 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,228 | 2:28.6 |
| 1314 | Katelyn Hendricks | 35 | USA | 3,228 | 2:28.6 | ||
| 1317 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,226 | 2:28.7 |
| 1318 | Matthew Cooper | 68 | USA | 3,225 | 2:28.8 | ||
| 1319 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,224 | 2:28.8 |
| 1319 | Darren Vermaas | 41 | Rockford, MI | USA | 3,224 | 2:28.8 | |
| 1321 | Veronica Hall | 52 | USA | 3,223 | 2:28.9 | ||
| 1322 | Mary Childs | 59 | Kenilworth | GBR | 3,222 | 2:28.9 | |
| 1322 | Matthew Everett | 45 | GBR | 3,222 | 2:28.9 | ||
| 1322 | PJ Lyew | 53 | USA | 3,222 | 2:28.9 | ||
| 1325 | Angela Kopf | 44 | USA | 3,221 | 2:29.0 | ||
| 1326 | Lindsey Lynch | 62 | GBR | 3,219 | 2:29.1 | ||
| 1326 | Steve Eales | 49 | GBR | 3,219 | 2:29.1 | ||
| 1328 | Martin Butterfield | 50 | AUS | 3,218 | 2:29.1 | ||
| 1328 | Dan Atkins | 49 | GBR | 3,218 | 2:29.1 | ||
| 1330 | Sara Parodi | 36 | GBR | 3,217 | 2:29.2 | ||
| 1330 | Christopher Royle | 65 | GBR | 3,217 | 2:29.2 | ||
| 1330 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:29.2 |
| 1333 | Jessica Irene Lopez | 42 | CA | USA | 3,216 | 2:29.2 | |
| 1334 | Nadine von Lieres | 41 | NAM | 3,213 | 2:29.3 | ||
| 1334 | Jens Habeck | 44 | GER | 3,213 | 2:29.3 | ||
| 1334 | Nick Meiring | 64 | GBR | 3,213 | 2:29.3 | ||
| 1337 | Eve Millé | 23 | FRA | 3,212 | 2:29.4 | ||
| 1338 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,211 | 2:29.4 |
| 1339 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 3,210 | 2:29.5 |
| 1340 | Jean-François Cerles | 53 | FRA | 3,208 | 2:29.6 | ||
| 1341 | Justin G | 44 | DC | USA | 3,207 | 2:29.6 | |
| 1341 | Danielle Farquhar | 17 | USA | 3,207 | 2:29.6 | ||
| 1343 | Jiayuan Zhang | 29 | CHN | 3,200 | 2:30.0 | ||
| 1344 | Finn Orr | 13 | GBR | 3,197 | 2:30.1 | ||
| 1344 | María Emerson | 39 | USA | 3,197 | 2:30.1 | ||
| 1346 | Eugene Tay | 53 | Selangor | MAS | 3,196 | 2:30.1 | |
| 1347 | Pat Galloway | 67 | USA | 3,195 | 2:30.2 | ||
| 1347 | Arlee Gegzna | 39 | USA | 3,195 | 2:30.2 | ||
| 1349 | Jodi Aponte | 54 | USA | 3,194 | 2:30.2 | ||
| 1349 | Kathy Brown | 63 | CAN | 3,194 | 2:30.2 |