Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rikke Harders	69	Copenhagen	DEN		3,135	2:33.1
1402	Wendy Lemoine	62		USA		3,132	2:33.2
1403	Josh Cohen	59		USA		3,131	2:33.3
1403	Remo Sberna	52		ITA		3,131	2:33.3
1403	Alex Wallen	29		USA		3,131	2:33.3
1406	Debbie McGowan	55		GBR		3,130	2:33.3
1407	cherylanne harvey	60	Cohasset, MA	USA	Cohasset Maritime Institute (CMI)	3,129	2:33.4
1408	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,127	2:33.5
1408	Hulaguhan iyisan	45	Tampa, FL	USA	Turkish Rowing Team	3,127	2:33.5
1410	Hahn J. Rhyoo	50		KOR		3,126	2:33.5
1411	Dipak Chandran Parambil	36		IRL		3,125	2:33.6
1412	Pam .	48		GER		3,124	2:33.6
1413	John Hook	67		GBR		3,121	2:33.7
1413	D M	45		USA		3,121	2:33.7
1415	Benjamin Schneider	51		USA		3,120	2:33.8
1415	Julie Curbilié	54		FRA		3,120	2:33.8
1417	Rainer Lamprecht	74		GER		3,119	2:33.8
1418	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1419	Tim Murray	64	Winamac, IN	USA		3,109	2:34.3
1420	Fred Ginsburg	65	FL	USA	Team RWB	3,106	2:34.5
1421	Naresh Chaurushi	62	Surat	IND	Athlecross	3,100	2:34.8
1422	Oliver A	12		USA		3,099	2:34.8
1423	Laura Enns	45		CAN		3,098	2:34.9
1424	Vanessa Law	41		USA		3,097	2:34.9
1425	Mitri Ryce	36	NJ	USA		3,095	2:35.0
1426	Derrick Caruthers	47		USA		3,092	2:35.2
1427	Ali Roy	57		GBR		3,091	2:35.2
1428	Annie Lewis	56	Sugar Hill, GA	USA	Meggitt Rowing	3,089	2:35.3
1429	Hemant Desai	67		USA		3,086	2:35.5
1430	Sol Refael	40		ISR		3,085	2:35.5
1431	Davinia B.	45		GBR		3,080	2:35.8
1432	Joel Kligerman	71		USA		3,079	2:35.8
1432	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	3,079	2:35.8
1434	Kim Van Der Linden	40		BEL		3,076	2:36.0
1435	Katie Andersen	31		USA		3,072	2:36.2
1436	Alexander Wilms	35		GER		3,071	2:36.3
1436	Larry Davis	40		USA	Randall County Sheriff’s Office	3,071	2:36.3
1438	Logan Wean	20		USA		3,069	2:36.4
1438	Carol Thompson	59	DeKalb, TX	USA		3,069	2:36.4
1438	Eugene Kaganovich	55		USA		3,069	2:36.4
1438	Igna San	49		MEX		3,069	2:36.4
1442	David Holsclaw	59		USA		3,067	2:36.5
1442	Andrew Bryndin	25		USA		3,067	2:36.5
1444	Mark Witt	66		USA		3,066	2:36.5
1445	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	3,063	2:36.7
1446	Arthur Perry	53		USA		3,062	2:36.7
1447	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,058	2:36.9
1447	John Klein	51	Sulphur springs , TX	USA		3,058	2:36.9
1449	Gary Erickson	74	Boulder, CO	USA		3,057	2:37.0
1450	Richard Hopley	51		USA		3,052	2:37.2