Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Manuel Gosselin	28		FRA		3,051	2:37.3
1451	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1453	Christoph Scholz	41		GER		3,049	2:37.4
1454	Terri Church	70		USA	Row House Highlands Ranch	3,048	2:37.4
1455	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:37.7
1456	Elena Hristova	36		BUL		3,041	2:37.8
1457	Linda Barnhouse	63	Elkridge, MD	USA		3,038	2:37.9
1458	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	3,036	2:38.1
1459	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,034	2:38.2
1459	K Henz	56		USA		3,034	2:38.2
1461	Jaclyn Murray	26		USA		3,031	2:38.3
1461	Ruud Kluivers	64		NED		3,031	2:38.3
1463	Heather Campbell	37		GBR		3,026	2:38.6
1464	Ashley Myrah	36		CAN		3,025	2:38.6
1465	Heather Ratliff	56		USA		3,024	2:38.7
1466	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1467	Tim Ward	58		GBR		3,020	2:38.9
1467	Yvonne Mumford	52		GBR		3,020	2:38.9
1469	Kristin Calhoun	48	Austin, TX	USA		3,019	2:38.9
1470	Patrick Harte	68		GBR		3,017	2:39.0
1470	Uriah Melton	47		USA		3,017	2:39.0
1472	Nicole Bachner	46		GER		3,011	2:39.4
1472	Carissa Carter	45		USA		3,011	2:39.4
1474	Marie Zahorsky	62		USA		3,007	2:39.6
1475	Sarah Boutall	36		GBR		3,006	2:39.6
1475	Klinton Smith	41	Sierra Vista, AZ	USA		3,006	2:39.6
1477	Hammad A	34		CAN		3,005	2:39.7
1478	Gina Swierczewski	54		USA		3,001	2:39.9
1479	michael heifetz	57		USA		2,998	2:40.1
1480	Diamantino Ferreira	76		POR		2,996	2:40.2
1481	Tammy Parker	65		USA		2,995	2:40.2
1482	Brian Swan	55		USA		2,992	2:40.4
1483	Terry Kinney	65		USA		2,986	2:40.7
1484	Beth Paquette	41	MD	USA		2,985	2:40.8
1485	John Barrett	44		GBR		2,980	2:41.0
1486	A W	45		GER		2,975	2:41.3
1486	Anna Raskin	47		USA		2,975	2:41.3
1488	Grant Foote	48		USA		2,974	2:41.3
1489	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,970	2:41.6
1490	Antje Gollnow	54		GER		2,965	2:41.8
1490	Oliver Gibbs	44		USA		2,965	2:41.8
1492	Delano Son	45	Ottawa, ON	CAN		2,961	2:42.1
1492	Paul Moresco	35		USA		2,961	2:42.1
1494	Ruben Perez Jr	37	Harlingen	USA		2,955	2:42.4
1495	Kelli Mcmahan	54		USA		2,954	2:42.4
1496	Stephen Rublaitus	54		USA		2,953	2:42.5
1497	David Masters	51		USA		2,951	2:42.6
1498	Vickie Maxwell	72	Metamora, MI	USA		2,950	2:42.7
1499	Jordan Bossard	29		USA		2,947	2:42.8
1500	Natalia Hilton	28		USA		2,946	2:42.9