Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,475	2:01.2
52	Voitek Klimiuk	68	Tullimbar, NSW	AUS		2,467	2:01.6
53	Gareth Squire	35		GBR		2,450	2:02.4
54	Ray Da	33		HKG		2,430	2:03.4
55	Christopher Scott	53		USA		2,428	2:03.5
55	Cedric Pimont	25	OR	USA		2,428	2:03.5
57	Sebastien Huot	50	Mascouche, QC	CAN		2,427	2:03.6
58	Mohamed Boudalia	29		ALG		2,424	2:03.7
59	Craig Pinkstone	58	Mackay, QLD	AUS		2,413	2:04.3
60	Claire Jackson	34		GBR		2,399	2:05.0
61	Robert Bernardo	42	OH	USA		2,386	2:05.7
62	Kent Smith	43		GBR		2,372	2:06.4
63	Kevin Bird	61	Milton Keynes	GBR		2,345	2:07.9
64	Joseph Harris	41		USA		2,343	2:08.0
65	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	2,341	2:08.1
66	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,337	2:08.3
67	Larah Vincenti	48		AUS		2,322	2:09.1
68	Jukka Leikos	56		FIN		2,318	2:09.4
69	Matthew Greenberg	50	IL	USA		2,305	2:10.1
70	Larry Gunter	62		USA	USAF Veterans	2,299	2:10.4
71	Benny Lundström	66	Skutskär	SWE		2,291	2:10.9
72	Aliysa Gibbons	41		AUS		2,260	2:12.7
72	Juliet Tango	57		USA		2,260	2:12.7
74	Tayla Brady	30		AUS		2,236	2:14.1
75	Bastian H.	42		GER		2,218	2:15.2
76	Andrew Marshfield	56		GBR		2,203	2:16.1
77	Robert Wakefield	75		USA		2,198	2:16.4
78	Banke O	45		GBR		2,195	2:16.6
79	Agnieszka Nowak	43		POL		2,186	2:17.2
80	Ingemar Andersson	62		SWE		2,183	2:17.4
80	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,183	2:17.4
82	Loes Van den Berg	45		NOR		2,159	2:18.9
83	Claude Lavergne	57		CAN		2,150	2:19.5
84	Albert Washburn	62		USA		2,146	2:19.7
85	Gregg Carlson	68	Aberdeen, SD	USA		2,145	2:19.8
86	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:20.0
87	John A	52	La Grange Park	USA		2,135	2:20.5
88	Norman Otto	55		USA		2,123	2:21.3
89	Robin Gooldy	71		USA		2,104	2:22.5
90	Moritz Kronseder Mapeli	43		GER		2,092	2:23.4
91	Daisy Harwood	32		GER		2,082	2:24.0
92	Oliver S	11		FIN		2,044	2:26.7
93	Guojun Wu	52		CHN		2,041	2:26.9
94	Brent Latimer	47		USA		2,036	2:27.3
95	Christine Reynolds	55	Newfield , NY	USA		2,031	2:27.7
96	Sven Friese	51		GER		2,004	2:29.7
97	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	1,999	2:30.0
98	Jonathan Rigby	57		USA		1,995	2:30.3
99	Mike Chernysh	42	Pittsburgh, PA	USA		1,968	2:32.4
100	Dawn Mcelvain	47		USA		1,951	2:33.7