Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Chantal Wemmenhove | 41 | Meppel | NED | 3,184 | 2:21.3 | |
| 1400 | Noel Poindexter | 57 | Knoxville, TN | USA | 3,184 | 2:21.3 | |
| 1403 | Calvados Young | 42 | CHN | 3,183 | 2:21.3 | ||
| 1403 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 3,183 | 2:21.3 |
| 1405 | Olivier Roux | 48 | Cotignac | FRA | 3,182 | 2:21.4 | |
| 1405 | Mark Biegert | 59 | USA | 3,182 | 2:21.4 | ||
| 1407 | David Winstanley | 60 | GBR | 3,181 | 2:21.4 | ||
| 1407 | Marianne Duroché | 39 | FRA | 3,181 | 2:21.4 | ||
| 1409 | Marie Holmes | 56 | USA | 3,180 | 2:21.5 | ||
| 1409 | Nicole Paterson | 37 | GBR | 3,180 | 2:21.5 | ||
| 1411 | William Cooley | 75 | Albuquerque, NM | USA | 3,179 | 2:21.5 | |
| 1412 | Chan Bong Jeung | 40 | KOR | 3,178 | 2:21.5 | ||
| 1412 | Ryan Jenkins | 50 | FL | USA | 3,178 | 2:21.5 | |
| 1414 | Stephen Ryan | 47 | USA | 3,177 | 2:21.6 | ||
| 1414 | Katelyn Hendricks | 35 | USA | 3,177 | 2:21.6 | ||
| 1416 | Kurt Stolz | 64 | SUI | 3,175 | 2:21.7 | ||
| 1416 | Jamie Osmulski | 54 | USA | 3,175 | 2:21.7 | ||
| 1418 | Xavier M | 21 | AUS | 3,171 | 2:21.9 | ||
| 1419 | John Smith | 26 | USA | 3,169 | 2:22.0 | ||
| 1420 | Olivier De Munck | 66 | FRA | 3,167 | 2:22.0 | ||
| 1421 | Nathalie PERROCHON | 48 | FRA | 3,166 | 2:22.1 | ||
| 1421 | Paul Guest | 45 | GBR | 3,166 | 2:22.1 | ||
| 1421 | Ryan Reeves | 38 | USA | 3,166 | 2:22.1 | ||
| 1421 | Sophie Williams | 37 | USA | 3,166 | 2:22.1 | ||
| 1425 | Claudine Schleicher | 55 | USA | 3,165 | 2:22.1 | ||
| 1426 | Rod Cooper | 62 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1426 | Jake Lal | 28 | GBR | 3,163 | 2:22.2 | ||
| 1428 | Matt Braman | 52 | USA | 3,162 | 2:22.3 | ||
| 1428 | Rita Rindt | 28 | HUN | 3,162 | 2:22.3 | ||
| 1430 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:22.4 |
| 1430 | James Finley | 80 | Loveland, CO | USA | 3,159 | 2:22.4 | |
| 1432 | Carole Jackson | 62 | GBR | 3,157 | 2:22.5 | ||
| 1433 | Ed Ult | 47 | Londinium | GBR | 3,156 | 2:22.5 | |
| 1434 | Grzegorz Zbylut | 44 | POL | 3,155 | 2:22.6 | ||
| 1435 | Flemming Abrahamsen | 56 | DEN | 3,154 | 2:22.6 | ||
| 1435 | Stefanie McAllister | 57 | USA | 3,154 | 2:22.6 | ||
| 1437 | Will Holdaway | 50 | GBR | 3,153 | 2:22.7 | ||
| 1437 | Joanna Beletic | 33 | USA | 3,153 | 2:22.7 | ||
| 1439 | Cinzia Bianchin | 64 | ITA | 3,152 | 2:22.7 | ||
| 1439 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,152 | 2:22.7 |
| 1441 | Candice Marinell | 37 | USA | 3,151 | 2:22.8 | ||
| 1442 | Philine Hay | 51 | ITA | 3,150 | 2:22.8 | ||
| 1443 | Tom Grace | 57 | USA | 3,149 | 2:22.9 | ||
| 1443 | Jason Grubbs | 56 | Metairie , LA | USA | 3,149 | 2:22.9 | |
| 1445 | Chris Whaley | 48 | USA | 3,148 | 2:22.9 | ||
| 1445 | b dunn | 63 | Baltimore | USA | Baltimore Community Rowing | 3,148 | 2:22.9 |
| 1445 | Tom McNiff | 58 | Gastonia, NC | USA | 3,148 | 2:22.9 | |
| 1448 | Daniela Steuernagel | 51 | GER | 3,146 | 2:23.0 | ||
| 1449 | Joyce Lu | 36 | NED | 3,145 | 2:23.0 | ||
| 1449 | Donald Poust | 58 | Hickory, NC | USA | 3,145 | 2:23.0 |