Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Nan Alexander | 87 | USA | 2,267 | 3:18.5 | ||
| 1902 | Jim Brantley | 70 | MT | USA | 2,263 | 3:18.8 | |
| 1903 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,258 | 3:19.2 |
| 1904 | Ted Yu | 33 | CHN | 2,236 | 3:21.2 | ||
| 1905 | Amanda Plymire | 37 | USA | 2,230 | 3:21.7 | ||
| 1906 | Jennie Vongsoasup | 39 | USA | 2,223 | 3:22.4 | ||
| 1907 | Destiny Crowther | 47 | Murray | USA | TEAM MELALEUCA | 2,193 | 3:25.1 |
| 1908 | Sylvaine Leprieur | 62 | FRA | 2,190 | 3:25.4 | ||
| 1909 | r p | 68 | GBR | 2,185 | 3:25.9 | ||
| 1910 | Jodi Theisen | 44 | USA | 2,180 | 3:26.4 | ||
| 1911 | Debbie Goldberg | 66 | USA | 2,167 | 3:27.6 | ||
| 1912 | John Schmit | 78 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,165 | 3:27.8 |
| 1913 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,161 | 3:28.2 | |
| 1914 | Beth Clarke | 66 | USA | 2,137 | 3:30.5 | ||
| 1915 | Sharon Sudhakar | 46 | USA | 2,126 | 3:31.6 | ||
| 1916 | Wanlin Goon | 38 | MAS | 2,104 | 3:33.8 | ||
| 1917 | Regina Mayhew | 62 | USA | 2,080 | 3:36.3 | ||
| 1918 | Matt Bodner | 69 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 3:37.1 |
| 1919 | Dan Murphy | 64 | Antioch, CA | USA | 2,064 | 3:38.0 | |
| 1920 | Vicki E | 57 | USA | 2,047 | 3:39.8 | ||
| 1921 | Tia Sinclair | 63 | USA | 2,041 | 3:40.4 | ||
| 1922 | Immi Song | 63 | Belvedere, CA | USA | 2,036 | 3:41.0 | |
| 1923 | Nikki Reynolds | 72 | USA | 2,030 | 3:41.6 | ||
| 1924 | Rhonda Crowther | 57 | USA | 2,012 | 3:43.6 | ||
| 1925 | George Hearn | 74 | CAN | 1,953 | 3:50.4 | ||
| 1926 | Kate Smith | 68 | Keystone Heights, FL | USA | 1,924 | 3:53.8 | |
| 1927 | Michel Molly | 38 | SUI | 1,915 | 3:54.9 | ||
| 1928 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,865 | 4:01.2 |
| 1929 | c s | 55 | USA | 1,839 | 4:04.6 | ||
| 1930 | Karen Dolberg | 59 | USA | 1,705 | 4:23.9 | ||
| 1931 | Jeffrey Daniels | 69 | USA | 1,607 | 4:40.0 | ||
| 1932 | Craig Wortman | 59 | USA | 1,477 | 5:04.6 | ||
| 1933 | Joanne Leijon | 65 | USA | 1,292 | 5:48.2 | ||
| 1934 | AMBER COOPER | 42 | USA | 1,039 | 7:13.1 |